This isn’t just any race—it’s a flat, fast, and electric course through the heart of one of South America's most vibrant cities. And you? You're about to train like never before with a 36-week plan built to take you from solid to unstoppable.
🔥 This Half Distance Triathlon training plan is your ultimate race weapon.
💥 Here’s how it gets you ready to dominate the course:
🏊♂️ Swim – Calm Waters, Confident Start
Glide through the 1.9 km two-loop course in Lago Regatas like a pro.
✅ Stroke-focused swim drills and open water simulation build efficiency
✅ Early V02 intervals sharpen speed and confidence in group starts
✅ Weekly progression ensures you're strong and race-day ready
🚴♀️ Bike – Flat, Fast & Fierce
Race the smooth Buenos Aires Highway with power and precision.
✅ Interval sessions build top-end speed for long flats
✅ Long rides develop endurance and mental toughness
✅ Aerodynamic strength and pacing strategies baked into the plan
🏃♂️ Run – Strong Finish Through Palermo
Finish your 21.1 km run feeling fast, not fried.
✅ Tempo and threshold runs build race-day pace
✅ Brick workouts train your legs to fly off the bike
✅ Track work and endurance sessions develop grit and speed
💪 Built-in Strength from Day 1
✅ Structured strength training keeps you durable and powerful
✅ Video-guided routines designed for triathletes just like you*
💻 You’re Never Training Alone
✅ Personalized email coach support included—get expert feedback and motivation whenever you need it
📈 Your Race. Your Plan. Your Breakthrough.
This isn’t just a schedule—it’s a blueprint to help you peak exactly when it counts. Whether you’re aiming for a PR or just to finish strong, the Half Distance Triathlon Buenos Aires plan gives you the structure, support, and confidence to succeed.
👉 Start training today and take the first step toward your best race yet. Buenos Aires is waiting—let’s get to work. 🏁
Register Here
TO SET YOURSELF UP FOR SUCCESS – START HERE →
EXPLORE MORE BUENOS AIRES TRAINING PLAN OPTIONS
DISCOVER MORE PATHS TO YOUR FINISH LINE →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.