🏅HALF DISTANCE TRIATHLON BUENOS AIRES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE TRIATHLON BUENOS AIRES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This isn’t just any race—it’s a flat, fast, and electric course through the heart of one of South America's most vibrant cities. And you? You're about to train like never before with a 36-week plan built to take you from solid to unstoppable.
🔥 This Half Distance Triathlon training plan is your ultimate race weapon.
💥 Here’s how it gets you ready to dominate the course:
🏊♂️ Swim – Calm Waters, Confident Start
Glide through the 1.9 km two-loop course in Lago Regatas like a pro.
✅ Stroke-focused swim drills and open water simulation build efficiency
✅ Early V02 intervals sharpen speed and confidence in group starts
✅ Weekly progression ensures you're strong and race-day ready
🚴♀️ Bike – Flat, Fast & Fierce
Race the smooth Buenos Aires Highway with power and precision.
✅ Interval sessions build top-end speed for long flats
✅ Long rides develop endurance and mental toughness
✅ Aerodynamic strength and pacing strategies baked into the plan
🏃♂️ Run – Strong Finish Through Palermo
Finish your 21.1 km run feeling fast, not fried.
✅ Tempo and threshold runs build race-day pace
✅ Brick workouts train your legs to fly off the bike
✅ Track work and endurance sessions develop grit and speed
💪 Built-in Strength from Day 1
✅ Structured strength training keeps you durable and powerful
✅ Video-guided routines designed for triathletes just like you*
💻 You’re Never Training Alone
✅ Personalized email coach support included—get expert feedback and motivation whenever you need it
📈 Your Race. Your Plan. Your Breakthrough.
This isn’t just a schedule—it’s a blueprint to help you peak exactly when it counts. Whether you’re aiming for a PR or just to finish strong, the Half Distance Triathlon Buenos Aires plan gives you the structure, support, and confidence to succeed.
👉 Start training today and take the first step toward your best race yet. Buenos Aires is waiting—let’s get to work. 🏁
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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