🔥SIX MONTH HALF DISTANCE BUENOS AIRES - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥SIX MONTH HALF DISTANCE BUENOS AIRES - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Here’s how this Advanced Beginner’s Six-Month Half Distance Triathlon Training Plan prepares you perfectly for the Half Distance Triathlon in Buenos Aires, Argentina — optimized to help you conquer the swim, bike, and run courses with confidence and peak fitness:
🌊 Swim Preparation: The plan focuses heavily on refining your swim technique with instructional video drills and builds your open-water swimming skills to handle the calm, warm waters of Lago Regatas. Starting with a solid aerobic base, you’ll gradually improve endurance and stroke efficiency, ensuring you can comfortably complete the two-loop 1.9 km swim without fatigue.
🚴♂️ Bike Readiness: The fast, flat, three-loop 90 km bike course along Buenos Aires Highway demands sustained power and speed. This training plan incorporates structured interval sessions based on Rate of Perceived Effort (RPE) and heart rate zones, gradually introducing VO2 max and anaerobic threshold workouts. This prepares you to maintain a strong, consistent pace on race day.
🏃♀️ Run Conditioning: The scenic 21.1 km run through Palermo’s gently rolling streets requires both endurance and strength. The plan includes tempo runs and interval training tailored to your fitness level, helping you tackle undulating terrain and finish strong. Strength training sessions also build the muscular endurance and injury resistance you’ll need.
✅ Built for Beginners: Tailored for those who have completed an aerobic base (swimming 1.5 km, biking 30 km, running 10 km), this plan gradually guides you from base endurance to race readiness with clear progression.
✅ Comprehensive and Balanced: Combines swim, bike, run, and strength training to develop a well-rounded triathlete capable of handling the unique challenges of the Buenos Aires Half Distance Triathlon.
✅ Personalized Coach Support: Have questions or need motivation? Access to expert email coaching means you’re never alone on your journey to race day success.
✅ Focused on Technique & Endurance: Video tutorials and targeted workouts ensure you improve your form and efficiency, critical for the calm swim, fast bike, and scenic run.
Ready to take on the Half Distance Triathlon in Buenos Aires with confidence? Get started today with this proven, beginner-friendly triathlon training plan designed specifically for the demands of this iconic race. Your personalized coach support will guide you every step of the way—join now and transform your triathlon journey!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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