💪SIX MONTH HALF DISTANCE BUENOS AIRES - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪SIX MONTH HALF DISTANCE BUENOS AIRES - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Buenos Aires offers a unique race experience: a calm 1.9 km swim in Lago Regatas, a fast and flat 90 km bike along the Buenos Aires Highway, and a 21.1 km run through the gently rolling streets of Palermo. This Six-Month Advanced Half Distance Triathlon Training Plan is structured to help you meet the specific demands of this course with confidence and control.
Designed for athletes with an established aerobic base (able to swim 1.5 km, bike 30 km, and run 10 km), the plan starts at 9.5 hours in week one and gradually builds to 14 hours at peak—providing progressive, balanced training while minimizing risk of injury and burnout.
✅ Plan Highlights:
🏊♂️ Swim Training for Open Water Efficiency
Build comfort and consistency in calm water with structured endurance sets, sighting practice, and two-loop swim prep.
🚴 Bike Workouts Focused on Power and Pacing
Develop sustained speed for the flat Buenos Aires course through aerobic tempo rides, VO2 max intervals, and long race-pace efforts.
🏃 Run Sessions That Match the Terrain
Incorporate threshold work, controlled hills, and pacing strategies to stay strong across Palermo’s undulating streets.
🔄 Race-Specific Simulation Weekends
Practice transitions, fueling, and pacing strategies in sessions that closely replicate the demands of race day.
📈 Anaerobic and VO2 Max Development
Key sessions to raise your anaerobic threshold, power strength intervals and improve efficiency at race pace, helping you sustain higher intensity for longer.
✉️ Ongoing Support from an Experienced Coach
This plan includes personalized email-based coaching support to help guide your training, answer questions, and adapt to your needs along the way.
If you're targeting the Half Distance Triathlon in Buenos Aires, this plan is built to support your performance—every step, pedal stroke, and swim stroke of the way.
👉 Get started today with structured training and dedicated support to help you reach your race goals.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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