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🌟SIX MONTH HALF DISTANCE BUENOS AIRES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🌟SIX MONTH HALF DISTANCE BUENOS AIRES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Are you ready to take on the Half Distance Triathlon in Buenos Aires? This six-month triathlon training plan is specifically designed to prepare you for the calm waters of Lago Regatas, the fast, flat ride on the Buenos Aires Highway, and the scenic, gently rolling run through Palermo. With structured progressions, personalized coaching support, and race-specific workouts, this plan sets you up to succeed on race day.

🏗️ Base Training Foundation
Before beginning you need to have 8–10 weeks of aerobic base to where you can swim 1.5km, bike 30km, run 10km.

✅ Swim-Ready for Lago Regatas
Train for the calm, two-loop swim with structured intervals and open-water simulations. Sessions improve endurance and pacing for 1.9 km in mild 64°F (18°C) water. You’ll enter the water race-ready.

✅ Power Through the Bike
Get fast and strong for the flat, 90 km three-loop ride. This plan includes race-specific tempo rides, cadence drills, and long sessions to develop sustained power for this speed-friendly highway course.

✅ Run the Streets of Palermo with Confidence
Run workouts mirror the terrain of Buenos Aires, with gentle inclines and fast flats. You’ll build strength, endurance, and pacing through brick workouts, long runs, and tempo intervals—so you finish strong.

🔥 Performance-Boosting Intensity
As your base grows, intensity rises:

✅ VO₂ max intervals to boost speed

✅ Threshold workouts to improve stamina

✅ Brick sessions to master bike-run transitions

✅ Strength work to reduce injury and build durability

📅 Weekly Training Commitment
Start at just 8 hours per week and build to 12. Every session is strategically placed for recovery and adaptation—perfect for busy athletes.

💬 You’re Not Alone
Get personalized email coach support throughout the plan. Ask questions, stay accountable, and train with confidence knowing guidance is just a message away.

👉 Start your journey to the Half Distance Triathlon in Buenos Aires today. Train smart. Race strong. Let’s make this your best performance yet.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:51:00 02:15:00
Swim x3
01:22:00 01:15:00
Run x3
02:08:00 01:40:00
Strength x2
01:16:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:51:00 02:15:00
Swim
01:22:00 01:15:00
Run
02:08:00 01:40:00
Strength
01:16:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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