🔥HALF DISTANCE TRIATHLON ACAPULCO MEXICO BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON ACAPULCO MEXICO BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tackle the Half Distance Triathlon in Acapulco, Mexico with confidence using this expertly designed 36-week beginner training plan—crafted specifically to help you thrive in hot weather, hilly terrain, and fast-paced race environments.
🏊 Swim Smart in Playa Majahua
With warm ocean waters averaging 84°F (29°C), Acapulco’s swim requires heat adaptation, technique efficiency, and mental focus. Our plan starts with a 12-week foundation phase, where you'll build confidence through video-based swim drills, structured technique sessions, and open water simulation workouts—perfect for handling Acapulco’s rolling start and saltwater conditions.
🚴 Power Through Acapulco’s Rolling Bike Course
This 90 km (56-mile) bike leg begins with a challenging 600-meter climb, followed by fast descents on Viaducto Diamante. Our plan prepares your legs and lungs with:
✅ Progressive interval workouts to build strength
✅ Targeted endurance rides to handle the full 1600 meters of elevation gain
✅ Brick sessions for smooth bike-to-run transitions
🏃 Run Strong Under the Heat
With temperatures hitting 88°F (31°C), the two-loop flat run along Av de las Palmas is a true test of heat tolerance and hydration strategy. You'll train for success with:
✅ Run intervals and pacing workouts tailored to your ability
✅ Hydration strategy sessions built into long runs
✅ Race-day simulation to dial in your gear, nutrition, and pacing
💪 Strength + Recovery = Race-Day Confidence
From Day 1, our plan includes full-body strength training with step-by-step video* guidance, helping you stay injury-free and improve form across all three disciplines. Plus, integrated recovery weeks ensure sustainable growth over 36 weeks.
📩 Personalized Email Coach Support
Got questions? Need adjustments? Your coach is just an email away with advice tailored to your needs.
Ready to conquer the Half Distance Triathlon Acapulco Mexico with a proven training plan that delivers results?
🔥 Commit to the journey. Train with purpose. Race with confidence.
👉 Your Half Distance Triathlon transformation starts now—with expert coaching by your side every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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