Racing the Half Distance Triathlon in Acapulco means facing intense heat, a challenging 600-meter climb out of transition, high-speed descents, and a flat but scorching two-loop run along Av de las Palmas. Our 6-Month Half Distance Triathlon Advanced Training Plan is purpose-built to prepare you for every detail of this course — from the warm waters of Playa Majahua to the final steps under the Acapulco sun.

This is not a beginner program — it's designed for committed triathletes who already have a strong training base and are ready to dial in performance, pacing, and race-specific skills.

Here’s how this plan gets you ready to conquer Acapulco:

✅ Course-Specific Endurance Builds
Progressive weekly volume (9.5 to 14 hours) simulates race fatigue and conditions, especially the sustained effort required on Acapulco’s rolling bike terrain and hot coastal run.

✅ Climb-Ready Power Intervals
Targeted bike sessions replicate the early 600-meter climb and total elevation of 1,600 meters, giving your legs the resilience needed to push hard early and still finish strong.

✅ Run Training for the Heat 🌞
Two-loop simulation runs and regular heat-adaptation sessions help condition your body for race-day temps reaching 88°F (31°C), with hydration strategy practice built into every long effort.

✅ Race-Pace Open Water Swim Prep 🌊
High-effort swim sets develop the stamina and mental focus to handle the warm 84°F (29°C) waters of Playa Majahua and a fast rolling start — without blowing up before T1.

✅ Anaerobic Threshold & VO2 Max Training 💨
Sessions that improve your ability to hold speed during the Viaducto Diamante descents and into the flat, fast run course — essential for maintaining pace when it matters most.

✅ Personalized Coach Support via Email
Every purchase includes direct email access to your coach — so you’re never alone in your journey toward peak race day performance.

This training plan isn’t just a schedule — it’s a strategic build that mirrors the challenges of the Half Distance Triathlon Acapulco Mexico, preparing your body and mind to handle the course’s demands with confidence and control.

Ready to race smarter, stronger, and faster in Acapulco?
Your plan — and coach — are waiting to help you cross that finish line at your full potential.

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