🌟ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (BAHRAIN - MANAMA 2026) - PAUL M. JOHNSON
🌟ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (BAHRAIN - MANAMA 2026) - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon in Bahrain means mastering a flat, fast course with warm waters, smooth roads, and spectator-lined streets. Our 36-week advanced training plan is designed with these exact race-day conditions in mind—equipping you with the strength, endurance, and pacing skills you need to perform at your best on this Middle Eastern course.
🌊 Swim – 1.9 km, One-Loop “L” Course
Train with purpose in the early phase, where technical swim sessions are prioritized to improve your efficiency in Bahrain’s warm 73°F (23°C) waters. You’ll practice open-water simulation drills, sighting, and controlled pacing to confidently navigate the one-loop layout in front of Reef Island.
🚴♂️ Bike – 90 km, Fast Single Lap Past Iconic Landmarks
The Bahrain bike course is built for speed—but only if you’re conditioned for sustained power and headwind potential. Our plan builds cycling stamina with:
✅ Aerobic Mile Training for base-building endurance
✅ Climbing Acceleration Intervals to prepare for position changes
✅ Anaerobic Power Sprints to build race-day power output
✅ VO₂ Max & Threshold Workouts to maintain high-effort cruising across the flat terrain past the Bahrain World Trade Centre and the International Circuit
🏃♂️ Run – 21.1 km, 4-Loop Spectator-Filled Run
Looped courses like Bahrain’s demand consistent pacing and mental strength. This plan develops your running economy with:
✅ Tempo and Threshold Runs for race-specific pacing
✅ ATP-PC Power Sprints to maintain strong form late in the race
✅ Strategic Brick Sessions for seamless bike-to-run transitions
✅ Four-week cycles (3 build weeks + 1 recovery) to avoid overtraining and maximize gains
💥 Key Benefits of This Half Distance Triathlon Training Plan:
✔️ 36 Weeks of Progressive, Periodized Training
✔️ Functional + Traditional Strength Work
✔️ Detailed Swim, Bike, and Run Focus by Phase
✔️ Personalized Email Coaching Support Included
✔️ Built for Advanced Amateurs Targeting Performance
🎯 Ready to race strong at the Half Distance Triathlon Bahrain?
Train with purpose, peak with precision, and cross the finish line with confidence. Start your transformation today—your personalized coaching support is just a click away! 💪
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🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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