🏅2026 HALF DISTANCE TRIATHLON BAHRAIN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅2026 HALF DISTANCE TRIATHLON BAHRAIN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Bahrain Triathlon is no ordinary race. With its warm 73°F (23°C) open water swim off Reef Island, a fast 90 km bike course past iconic landmarks like the Bahrain World Trade Centre and the International Circuit, and a spectator-friendly 4-loop run along the Financial Harbour, you’ll need more than just grit—you’ll need a smart, strategic training plan.
That’s exactly what our 36-Week Half Distance Triathlon Training Plan delivers.
✅ 12-Week Endurance Foundation
Start strong with a comprehensive base-building phase that boosts aerobic fitness and strengthens key movement patterns—no prior high mileage needed.
✅ Dedicated Strength Training
Integrated strength work from day one helps you avoid injuries and power through the flat, fast Bahrain course. Build resilience that pays off on the bike and run.
✅ Advanced Swim Preparation
Prepare for Bahrain’s open-water “L”-shaped swim with structured pool drills, open-water strategies, and technique videos. Your stroke efficiency improves week by week.
✅ Powerful Bike & Run Intervals
Tackle the Bahrain bike and run legs with progressive tempo workouts, V02 max intervals, and brick sessions designed for real-world race demands.
✅ Gradual Weekly Build (7–12.5 hrs/week)
Each week builds with intention—no junk miles, just purpose-driven sessions that balance life, recovery, and performance.
✅ Race-Day Ready Programming
Targeted threshold work and course-specific prep in the final 8 weeks help you peak precisely when it counts.
✅ Instructional Video Support
Swim drills, strength routines*, and power/HR-based bike/run sessions all come with pro-level video guidance—no guesswork, just gains.
🚀 What truly sets this plan apart? You get personalized email coach support throughout your journey. Ask questions, get feedback, and stay on track—just like having a coach in your corner.
Ready to conquer the Half Distance Triathlon Bahrain course and hit the finish line stronger than ever?
👉 Start your training today with our expert-backed plan and personalized coach support. Let’s turn your goal into a milestone.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:33:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:33:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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