🔥BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (BAHRAIN - MANAMA 2026) - PAUL M. JOHNSON
🔥BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (BAHRAIN - MANAMA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon in Bahrain means tackling a warm-water "L"-shaped swim off Reef Island, a fast and flat bike ride past the Bahrain World Trade Centre and International Circuit, and a spectator-filled four-loop run through the Financial Harbour. This course demands endurance, pacing strategy, and mental focus—and that’s exactly what our Six-Month Half Distance Triathlon Training Plan is built to deliver.
✅ Built for Beginners
Whether it’s your first Half Distance Triathlon or your return to racing, this plan offers a clear, structured roadmap. Athletes with a solid aerobic base (4–6 weeks of pre-training) will find the ideal starting point here.
✅ Swim-Specific Focus for Bahrain’s Open-Water Conditions
The swim in Bahrain is a one-loop open-water course with likely minimal chop in 73°F (23°C) water. Our plan emphasizes open-water swim skills, efficient sighting techniques, and endurance sets—so you enter the Gulf confident and calm.
✅ Bike Fitness for Bahrain’s Flat, Fast Course
You’ll race past iconic landmarks on a relatively flat and fast 90 km loop. This plan includes structured bike intervals, tempo rides, and heart-rate-based efforts to help you build sustained speed without burning out too early.
✅ Run-Ready for Multi-Loop Strategy
The four-loop run course around Reef Island and the Financial Harbour requires smart pacing and mental strength. Our interval and threshold run sessions train your body to handle loops with steady splits while boosting late-race resilience.
✅ Strength and Conditioning
Supplement your swim, bike, and run with easy-to-follow strength training videos designed for beginner triathletes. Build injury-resistant muscles and improve core stability.
✅ Expert Guidance at Your Side
Have a question or need help adjusting your training? With personalized email coach support, you're never training alone. Get answers, encouragement, and expert tips straight from your coach.
💡 You're not just training for a race—you're building toward a breakthrough performance in Bahrain.
Ready to dominate your Half Distance Triathlon in Bahrain?
Start your journey today with a proven plan that blends structure, flexibility, and expert support. Let’s train smart and race strong—together.
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🔥 $40 Credit + Personalized Water Bottle From The Feed
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🔥 27% Off BKOOL AR Cycling
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🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:55:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:55:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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