15 week training plan for Intermediate level - Long Distance Triathlon. Training plan targets ~9-12 hour weekly training volume. Ideal athletes would have already performed a sprint or olympic distance triathlon and/or be capable of ~7 hrs of weekly training volume. Proper equipment includes a properly fit wetsuit, bike and running shoes.
Athlete may email coach bi-monthly. Coach can help with power-based, heart rate, and pacing prescriptions following submission of field test data.