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Intermediate - Long Distance Triathlon Training - 15 week

Browse More Plans

Intermediate - Long Distance Triathlon Training - 15 week


Doug Welling


15 Weeks

Plan Description

15 week training plan for Intermediate level - Long Distance Triathlon. Training plan targets ~9-12 hour weekly training volume. Ideal athletes would have already performed a sprint or olympic distance triathlon and/or be capable of ~7 hrs of weekly training volume. Proper equipment includes a properly fit wetsuit, bike and running shoes.

Athlete may email coach bi-monthly. Coach can help with power-based, heart rate, and pacing prescriptions following submission of field test data.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:39:00 01:00:00
Bike x2
02:45:00 02:00:00
Run x2
02:03:00 01:50:00
Day Off x1
—— ——
Brick x1
02:14:00 03:45:00
Workouts Per Week Weekly Average Longest Workout
01:39:00 01:00:00
02:45:00 02:00:00
02:03:00 01:50:00
Day Off
—— ——
02:14:00 03:45:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$225.00 - Buy Now