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Intermediate - Long Distance Triathlon Training - 15 week

Author

Doug Welling

No Ratings

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

15 week training plan for Intermediate level - Long Distance Triathlon. Training plan targets ~9-12 hour weekly training volume. Ideal athletes would have already performed a sprint or olympic distance triathlon and/or be capable of ~7 hrs of weekly training volume. Proper equipment includes a properly fit wetsuit, bike and running shoes.

Athlete may email coach bi-monthly. Coach can help with power-based, heart rate, and pacing prescriptions following submission of field test data.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
1:39 hrs 1:00 hrs
Bikex2
2:44 hrs 2:00 hrs
Runx2
2:03 hrs 1:49 hrs
Day Offx1
—— ——
Brickx1
2:13 hrs 3:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:39 hrs 1:00 hrs
Bike
2:44 hrs 2:00 hrs
Run
2:03 hrs 1:49 hrs
Day Off
—— ——
Brick
2:13 hrs 3:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices