Our 44-week Intermediate Triathlon Training Plan is engineered specifically to help you succeed on this unique and stunning course. With the rolling swim start, flat bike terrain, and coastal two-loop run, this plan prepares you for every challenge Phu Quoc presents — with confidence, strategy, and endurance.

✅ Master the Swim Start & Ocean Conditions
Train with structured open water swim sessions and technique-focused drills. Our plan conditions you for the triangle-shaped 1.9km swim at Three Coconut Tree Beach, helping you stay calm, sight efficiently, and finish strong into T1.

✅ Crush the Flat 90km Bike
Two-lap long rides and race-paced intervals mirror the fast, flat bike course. Power-based sessions develop the stamina and pacing needed to thrive across Phu Quoc’s scenic but exposed coastline.

✅ Run the Seaside with Strength
The 21.1km, two-lap run includes long efforts on beautiful, shaded roads and the open seaside. Our tempo and negative split runs simulate the course’s unique profile — so you'll feel prepared for every step, even in the heat.

✅ Nutrition & Pacing Race Simulations
Strategic “B” and “C” race tune-up windows help you fine-tune your pacing, fueling, and transitions before race day — critical on a humid, coastal island course.

✅ Built-in Strength & Recovery for Injury Prevention
Weekly strength sessions keep you resilient and efficient. Active recovery and mobility work are integrated to keep you progressing without burnout.

✅ Expert Coaching Support
You're never alone on this journey. Every training plan includes personalized email coach support — real guidance, tailored to your needs.

💡 What You'll Get

12-week Base Phase for building aerobic fitness and strength

32-week Specific Phase for endurance, speed, and race prep

Structured heart rate and power-based bike and run workouts

Exclusive video tutorials for swim drills & strength routines

Progressive brick workouts and triathlon-specific sessions

🎯 This plan is your roadmap to the finish line at Shell Square — with energy to spare and a smile on your face. If you're an intermediate triathlete ready to elevate your performance at the Half Distance Triathlon in Phu Quoc, this plan was built for you.

👉 Train smarter. Race stronger. Get your plan today and start building toward your breakthrough race.

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