🚴2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get race-day ready for Brazil’s most scenic Half Distance Triathlon with a 44-week beginner training plan designed to match the fast, flat, and unforgettable course in Aracaju Sergipe.
🏊♂️ Foz do Vaza Barris River Swim Prep
With warm waters averaging 77°F (25°C), our swim-focused base phase builds confidence in open water. You'll refine stroke mechanics and pacing with weekly drills and video-supported technique work — essential for mastering this calm, picturesque river swim.
🚴 Crush the Flat, Fast 90KM Bike Course
This three-lap bike leg is perfect for personal records — if you’re ready. That’s why our plan incorporates progressive strength and endurance rides, RPE/Heart Rate guided intervals, and VO2 max sessions to simulate race-day surges and sustained effort on smooth terrain.
🏃♂️ Conquer the Scenic Atalaia Beach Run
The vibrant, oceanfront run is as mentally uplifting as it is physically demanding. We prepare you with threshold runs, structured intervals, and heart rate-focused sessions that mirror the pace and rhythm of this energizing, crowd-filled environment.
🌴 Race-Ready for Paradise
This Half Distance Triathlon course delivers stunning coastal views, cityscapes, and enthusiastic local support. You’ll be ready, thanks to the plan’s gradual progression, realistic simulation races (your “B” and “C” tune-ups), and strategic recovery built in every step of the way.
✅ 44-week structured plan — from zero to race-day hero
✅ 12-week strength & technique foundation
✅ 32-week Half Distance Triathlon build phase
✅ RPE/HR-based bike & run sessions for smart pacing
✅ Video swim drills for better efficiency
✅ Specific strength training for beginner triathletes
✅ Simulated sprint/Olympic “B” and “C” races
✅ Personalized coach support by email
🏁 Ready to race the Aracaju Sergipe Half Distance Triathlon like a pro — even if it's your first?
This plan was built for you. Let’s start the journey together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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