Get fully prepared to race through paradise with our Advanced 44-Week Half Distance Triathlon Training Plan, built specifically to match the demands of the Aracaju Sergipe course.

With its picturesque river swim, flat and fast bike course, and scenic oceanfront run along Atalaia Beach, this race offers the perfect opportunity to chase a PR or enjoy a first-time Half Distance Triathlon finish. Our plan is built to get you there strong, confident, and ready.

✅ 12-Week Base Phase
Whether you're starting from scratch or rebuilding, this phase builds your aerobic engine and muscular endurance — ideal for navigating the 1.9KM river swim and setting up your day right.

✅ 32-Week Progressive Training Plan
Train with a proven 3:1 structure — 3 weeks of focused work followed by 1 week of active recovery. This mimics race stress and recovery cycles, helping you adapt without burning out.

✅ Perfect Build for a Flat & Fast Course
The Aracaju course is a 90KM three-lap speed machine. We help you dial in aero position comfort, power consistency, and pacing strategy with interval-specific bike sessions designed for flat terrain and wind exposure.

✅ Coastal Run Simulation
The 21.1KM run offers unmatched ocean views and spectator energy. Our plan includes progressive brick workouts and heat-adapted long runs — preparing you for both the mental and physical demands of running under coastal sun.

✅ Strength & Speed for Advanced Amateurs
Get more than just endurance. We incorporate functional strength training that evolves into race-specific conditioning — ideal for holding form late in the run and powering through transitions.

✅ Strategic Race Simulation
Built-in “B” and “C” races help you rehearse fueling, pacing, and transitions under race-like pressure — giving you the edge when it counts in Aracaju.

✅ Coach Support Included
Every athlete gets personalized email support from our coaching team — because your questions, progress, and success matter.

🌟 The Aracaju Sergipe Half Distance Triathlon is flat, fast, and unforgettable — and this plan is your roadmap to mastering it.

🎯 Get race-ready now with expert guidance, proven structure, and support tailored to your journey.

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