🏆2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose for of one of Brazil’s most stunning Half Distance Triathlon courses with a training plan engineered to match the course's unique demands. With a breathtaking swim in the Foz do Vaza Barris river, a flat and fast 90KM bike, and a vibrant oceanfront run along Atalaia Beach, the Aracaju Sergipe race offers the perfect setting for a breakthrough performance.
Our 44-Week Intermediate Half Distance Triathlon Training Plan is crafted to prepare you mentally, physically, and strategically for everything this course throws your way — and more.
💪 Key Benefits of This Training Plan:
✅ Course-Specific Preparation:
Swim sessions mimic the calm, warm river conditions with drills focused on open water sighting and pacing. Brick workouts build endurance for the flat and fast bike-to-run transition — ideal for Aracaju’s terrain.
✅ Strength & Speed Development:
From foundational base building to anaerobic threshold and VO2 max intervals, this plan builds power for speed on smooth roads and stamina to handle the heat and coastal conditions on race day.
✅ Strategic “B” & “C” Race Integration:
Shorter lead-up races help you dial in pacing, fueling, and gear — so your transitions and effort feel automatic when you toe the line in Sergipe.
✅ Run-Ready for Coastal Heat:
Train smart with heart rate and power-guided run sessions, prepping you for the sunny, ocean-view run course where energy and hydration strategies are key.
✅ Expert Instruction & Strength Focus:
Access exclusive strength training videos* and swim technique tutorials. Build durability and injury resistance while developing strong, efficient movement across all three disciplines.
✅ Tailored Weekly Progression:
Start with 9-hour training weeks and gradually progress to a 14-hour peak, keeping your journey sustainable, achievable, and focused — ideal for the Intermediate triathlete aiming for a personal best.
✅ Personalized Email Coach Support ✉️
Got questions? Need to adjust for travel, work, or family? You're never alone — expert email support keeps your training plan flexible and focused.
🌟 You’re not just training for a Half Distance Triathlon. You’re preparing to race through paradise — fast, strong, and ready. Let this be the plan that transforms your season and defines your success in Aracaju.
➡️ Start your journey today and unlock your best performance yet — with structure, support, and purpose every step of the way.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
EXPLORE MORE PATHS TO YOUR FINISH LINE
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.