Get fully prepared to race through paradise with our proven 36-week Half Distance Triathlon Training Plan—designed specifically for the stunning Aracaju course in Brazil. Whether it’s your first race or you’re aiming for a new PR, this plan ensures you’re ready for every challenge the course presents.

✅ Swim Confidently in the Foz do Vaza Barris River
With water temps averaging 77°F (25°C), our training begins with 12 weeks of swim-focused foundation work. You’ll build stroke efficiency and open-water confidence through guided technique drills and video instruction—ideal for navigating the scenic river swim with ease.

✅ Conquer the Fast & Flat 90KM Bike Course
Train with purpose using heart rate and RPE-based cycling workouts that mirror the demands of Aracaju’s three-lap, PR-friendly bike course. Structured tempo and endurance rides help you build sustainable speed and comfort in the saddle.

✅ Run Strong Along Atalaia Beach
This coastal run isn’t just scenic—it’s energetic and spectator-filled. Our plan prepares you for the 21.1KM run with progressive brick workouts, heat-adaptation strategies, and terrain-specific pacing practice to keep you steady and fast on race day.

✅ Perfect for Beginners & Masters Athletes
No experience? No problem. Start with just 7 hours/week and build up to 12, guided by science-backed progression. Every session—swim, bike, run, and strength—is crafted to meet you where you are, with zero guesswork.

✅ Bonus Strength & Core Workouts
Injury prevention and muscular endurance are essential. Our plan includes detailed video-led strength routines to help you build resilience and race-day power*.

✅ Coach Support via Email
Need help staying on track or customizing the plan? You’re not alone. Personalized support from a real coach is included—because guidance matters.

💥 Ready to conquer the Aracaju Half Distance Triathlon? This is more than a training plan—it's your roadmap to race-day success, personal growth, and unforgettable memories on Brazil’s vibrant coast. Start your journey today.

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