🔥HALF DISTANCE TRIATHLON ARACAJU SERGIPE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON ARACAJU SERGIPE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get fully prepared to race through paradise with our proven 36-week Half Distance Triathlon Training Plan—designed specifically for the stunning Aracaju course in Brazil. Whether it’s your first race or you’re aiming for a new PR, this plan ensures you’re ready for every challenge the course presents.
✅ Swim Confidently in the Foz do Vaza Barris River
With water temps averaging 77°F (25°C), our training begins with 12 weeks of swim-focused foundation work. You’ll build stroke efficiency and open-water confidence through guided technique drills and video instruction—ideal for navigating the scenic river swim with ease.
✅ Conquer the Fast & Flat 90KM Bike Course
Train with purpose using heart rate and RPE-based cycling workouts that mirror the demands of Aracaju’s three-lap, PR-friendly bike course. Structured tempo and endurance rides help you build sustainable speed and comfort in the saddle.
✅ Run Strong Along Atalaia Beach
This coastal run isn’t just scenic—it’s energetic and spectator-filled. Our plan prepares you for the 21.1KM run with progressive brick workouts, heat-adaptation strategies, and terrain-specific pacing practice to keep you steady and fast on race day.
✅ Perfect for Beginners & Masters Athletes
No experience? No problem. Start with just 7 hours/week and build up to 12, guided by science-backed progression. Every session—swim, bike, run, and strength—is crafted to meet you where you are, with zero guesswork.
✅ Bonus Strength & Core Workouts
Injury prevention and muscular endurance are essential. Our plan includes detailed video-led strength routines to help you build resilience and race-day power*.
✅ Coach Support via Email
Need help staying on track or customizing the plan? You’re not alone. Personalized support from a real coach is included—because guidance matters.
💥 Ready to conquer the Aracaju Half Distance Triathlon? This is more than a training plan—it's your roadmap to race-day success, personal growth, and unforgettable memories on Brazil’s vibrant coast. Start your journey today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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