🏅2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tackle the Half Distance Triathlon Aracaju Sergipe with confidence using our 36-Week Advanced Training Plan — meticulously crafted for the unique demands of this flat, fast, and visually stunning coastal race.
🌊 Swim Prep for the Foz do Vaza Barris River:
The plan begins with a 12-week foundation phase focused on swim technique and strength, helping you glide efficiently through Aracaju’s warm 77°F (25°C) waters. Build aerobic capacity and comfort in open water with structured endurance sets and drills tailored for picturesque river swims.
🚴 Bike-Specific Conditioning for a Fast 90KM Course:
The three-lap flat bike course demands strong pacing, smooth cadence, and sustainable power output. Our plan integrates:
✅ VO2 Max & Threshold Intervals for speed and stamina
✅ Power Sprint & ATP-PC sessions to sharpen accelerations
✅ Climbing intervals for added strength, even on flat routes
You’ll finish this section strong — and ready to PR.
🏃 Run Training for Atalaia Beach’s Oceanfront Route:
Expect high energy and exposure — we’ve prepared you for both. Long coastal runs, heat acclimatization strategies, and Anaerobic Threshold training build speed and efficiency so you can thrive under the Brazilian sun. 🌞
💪 Why This Plan Works for the Aracaju Sergipe Half Distance Triathlon:
✔️ Starts with strength and functional mobility for injury resistance
✔️ 3/1 training rhythm to optimize recovery and gains
✔️ Scales from 9.5 to 14.5 hours per week — manageable for busy athletes
✔️ Specific endurance, threshold, and sprint protocols to match course profile
✔️ Personalized email coach support keeps you motivated and on track
🏁 Ready to Race Through Paradise?
Set a new personal best on Aracaju’s iconic course — with ocean views, vibrant energy, and perfect race-day conditions, this destination deserves your best.
➡️ Secure your plan now and train smarter with expert guidance every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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