🏅2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 36-Week Half Distance Triathlon Training Plan is specifically designed to prepare you for the unique course demands of the Aracaju Sergipe Triathlon—a race known for its fast, flat terrain, warm waters, and stunning scenery along Brazil’s coast.
🏊♂️ Swim Ready for the Foz do Vaza Barris River
With consistent swim development from day one, this plan builds technique, endurance, and confidence in open water. You’ll hit race day ready for the picturesque 1.9KM river swim, supported by drill videos and progressive distance workouts aligned with Aracaju’s warm 77°F (25°C) conditions.
🚴 Bike-Specific Strength + Speed for the Flat 90KM Course
The three-lap, flat bike course in Aracaju is perfect for setting a PR—and our structured training makes that possible. We include threshold and VO2 intervals to increase power on flat terrain, combined with strength training that improves muscular endurance without overloading your body.
🏃♂️ Peak Running Performance for Coastal Heat + Flat Terrain
The 21.1KM run along Atalaia Beach demands pacing, mental toughness, and efficiency. Our plan includes tempo work, brick sessions, and heat-adaptation strategies to help you thrive under the tropical sun and maintain strong form from start to finish.
✅ What You’ll Get with This Plan:
✔️ 36 weeks of progressive, science-backed training for the Half Distance Triathlon
✔️ Video-based swim drills and technique guidance
✔️ Structured workouts using HR/Power zones for precision gains
✔️ Integrated brick sessions and long workouts for race-day simulation
✔️ Coastal heat adaptation and hydration strategies built in
✔️ Targeted strength sessions designed for triathletes over 40
✔️ Personalized email coach support—you’re never training alone
🎯 Whether you're aiming to finish strong or crush your personal best, this plan prepares you to race confidently through Aracaju’s ocean views, mangroves, and energetic beachside crowds.
👉 Take the next step toward your Half Distance Triathlon success—your training starts here, and your best race is waiting in Aracaju.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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