Prepare to race through paradise with our 6-Month Advanced Half Distance Triathlon Training Plan, crafted specifically for the Aracaju Sergipe Half Distance Triathlon. This race delivers stunning coastal beauty, flat and fast terrain, and passionate local energy — and our plan is engineered to help you show up ready, but only if you have a solid base of training and are ready to take on intensive training in week one.

From the calm 77°F (25°C) waters of the Foz do Vaza Barris river, to the fast three-lap 90KM bike course, and the run along vibrant Atalaia Beach, every session in this plan mirrors what you’ll face on race day.

✅ Endurance Aerobic Mile Training: Builds the stamina you need for a steady river swim and strong finish on race day’s 21.1KM run.
✅ VO₂ Max & Interval Bike Workouts: Designed to simulate the flat and fast bike course, giving you the leg strength and speed to set a new PR.
✅ Anaerobic Threshold Sessions: Prepare your body to sustain a hard effort under the heat and energy of the crowd-packed beachside run.
✅ Power Sprint & Climbing Intervals: While Aracaju’s terrain is flat, these sessions develop top-end bike and run strength — giving you a competitive edge in surges and transitions.
✅ Race-Specific Simulation Days: Strategically built to test pacing, fueling, and recovery so you’re calm, confident, and conditioned for the big day.

You’ll train from 9.5 to 14 hours per week, ramping up intelligently over six months. This plan is built for experienced athletes with a solid base — those ready to go beyond average and race with purpose.

🌊 Perfect conditions demand perfect preparation.
With smooth roads, warm waters, and tropical vibes, Aracaju is more than a race — it’s an experience. Let us help you arrive fit, fast, and fearless.

💬 Your success is personal to us. That’s why this training plan includes direct email support from your coach — for expert guidance every step of the way.

👉 Make this your breakthrough Half Distance Triathlon. Let’s get to work.

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