💪 2025 SIX MONTH HALF DIST ARACAJU SERGIPE TRIATHLON ADV W/AI GAIT ANALYSIS - PAUL M. JOHNSON
💪 2025 SIX MONTH HALF DIST ARACAJU SERGIPE TRIATHLON ADV W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race the Half Distance Triathlon in Aracaju-Sergipe, Brazil – A Fast, Scenic, and Unforgettable Challenge!
Why Race in Aracaju-Sergipe?
✔ Stunning Course: Race through paradise with spectacular ocean views, lush mangroves, and vibrant cityscapes.
✔ Fast & Flat Route: Ideal for first-time triathletes and seasoned racers looking for a personal best.
✔ Perfect Conditions: Warm waters, smooth roads, and scenic coastal running make this a must-race destination.
✔ Incredible Atmosphere: Enjoy passionate local support, rich gastronomy, and post-race relaxation on Brazil’s stunning beaches.
Course Breakdown
🏊 1.9KM Swim: A picturesque swim in the Foz do Vaza Barris river, with an average water temperature of 77°F (25°C).
🚴 90KM Bike: A flat and fast three-lap course, perfect for setting a new PR.
🏃 21.1KM Run: A spectator-friendly course along Atalaia Beach, offering ocean views and unmatched energy.
Race Day Weather:
🌡️ Avg. Air Temp: 86°F (30°C) – Warm, sunny, and perfect for racing!
Secure your spot in the Itaú BBA IRONMAN 70.3 Aracaju-Sergipe and experience a race like no other in one of Brazil’s most stunning triathlon location
About The SIX (6) MONTH HALF DIST ADVANCED TRAINING PLAN: From a starting point of 9.5 hours in week one, our program gradually escalates to a maximum of 14 hours, pushing your boundaries and propelling you towards excellence. But here's the catch: prior training or a solid mileage foundation is essential. Without it, participating in this program would be akin to constructing a skyscraper on unstable ground.
Assuming you've established that vital groundwork, let's delve into what lies ahead:
🏃♀️ Endurance Aerobic Mile Training: Boost your aerobic capacity and endurance, laying the groundwork for conquering longer distances effortlessly.
🚴 V02 Max Training, including Interval Sessions: Ignite your V02 max potential with tailored intervals, enhancing your performance and pushing you beyond your perceived limits.
💪 Anaerobic Threshold Training: Break through barriers and elevate your anaerobic threshold, enabling sustained high-intensity efforts over extended periods.
🏃♂️ Anaerobic Power Sprint and Power Interval Training: Unleash explosive power and speed with focused anaerobic workouts, gaining a competitive edge through climbing accelerations and interval sessions.
Stop merely dreaming of greatness – seize it. Join us on this transformative journey and become the athlete you were destined to be.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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