Get race-day ready for the stunning Half Distance Triathlon in Aracaju Sergipe, where warm waters, flat roads, and vibrant energy await! Our Six-Month Half Distance Triathlon Training Plan is designed to help you thrive in this unique, fast, and scenic Brazilian event — with personalized coaching support every step of the way.

Before beginning it's essential to establish a strong foundation of base mileage so that you can finish an Olympic distance event.

Here’s how the plan prepares you for this unforgettable course:

🏊 Open-Water Confidence for Foz do Vaza Barris River
✔️ Structured swim workouts that build endurance and technique
✔️ Emphasis on sighting and open-water simulation drills
✔️ Adaptation to tropical water temps (77°F / 25°C)

🚴 Speed for the Flat & Fast 90KM Bike Course
✔️ Progressive tempo rides to increase sustained power
✔️ VO₂ intervals to boost top-end speed
✔️ Strategic brick sessions that simulate race day pacing and fatigue

🏃 Strength & Rhythm for the Oceanfront Run
✔️ Coastal-condition prep with long runs and heat management strategies
✔️ Lactate threshold and endurance intervals for sustained speed
✔️ Mental focus tools to stay strong through the final 21.1KM

🌟 Why This Training Plan Works for the Aracaju Sergipe Half Distance Triathlon
✔️ Optimized weekly volume (starting at 8 hours, peaking around 12)
✔️ Builds your base from Olympic-level to Half Distance readiness
✔️ Gradual, periodized structure to avoid burnout and injury
✔️ Includes brick workouts, strength sessions, and recovery balance
✔️ Suited for beginners stepping up and masters aiming for a PR

🎯 Designed for the Aracaju Course
From the lush mangroves to the ocean breeze along Atalaia Beach, this plan mirrors the course's rhythm. It helps you race strong, stay present, and soak in the electric crowd support and natural beauty.

💡 Take the Next Step Toward Aracaju
This is more than a plan — it's your blueprint for success, with direct email access to your coach for guidance, motivation, and answers tailored to your journey.

🔥 Let’s get you ready to race through paradise — the Aracaju Sergipe Half Distance Triathlon is waiting.

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