Preparing for the Half Distance Triathlon in Valdivia means mastering a unique course—clear, cool river waters, a fast countryside bike ride with short, steep climbs, and a flat scenic run across Valdivia’s iconic bridges. Our 44-week Beginner Half Distance Triathlon Training Plan is custom-built to prepare you for these exact race-day conditions—with a smart, progressive structure and personalized email coach support.

Here’s how this plan sets you up for success in Valdivia:

✅ Crystal-Clear Calle-Calle Swim? You’ll Be Ready.
With 12 weeks of focused swim technique work and video-based drills, you’ll build open-water confidence and efficiency for the 1.9 km point-to-point swim in cool (14°C) waters—wetsuit required, no problem.

✅ Crush the Countryside Ride.
You’ll develop sustained power and smart pacing on a flat, fast 90 km bike course with short, steep climbs. RPE and heart rate-based sessions build strength and endurance, preparing you to maintain speed through green meadows and over the rolling Valdivian terrain.

✅ Finish Strong in the Heart of the City.
Your legs will be primed for the flat, fast 21.1 km run through Saval Park and across the CauCau and Calle-Calle bridges. Interval and anaerobic threshold sessions boost stamina so you can surge through the final stretch along the river.

✅ No Guesswork. All Progress.
🎯 Structured weekly training: Starts at 9.5 hours/week and peaks at 14
🎥 Guided swim drills for better form and efficiency
🚴 Smart bike sessions tailored to your level and terrain
🏃‍♂️ Run workouts designed by RPE and HR for beginners
💪 Strength training to reduce injury and build durability

🎯 Strategic “B” and “C” Races Built In — so you can test pacing, nutrition, and transitions without burnout. Especially ideal for master and senior triathletes looking for steady, age-smart progress.

🏁 Ready to line up with confidence at the Half Distance Triathlon Valdivia?
This is your plan—built for the course, structured for your life, and supported by real coaching.

👉 Claim your personalized training plan today and take the first step toward your finish line in Valdivia.

REGISTER HERE

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