🚴HALF DISTANCE TRIATHLON VALDIVIA CHILE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴HALF DISTANCE TRIATHLON VALDIVIA CHILE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon in Valdivia means mastering a unique course—clear, cool river waters, a fast countryside bike ride with short, steep climbs, and a flat scenic run across Valdivia’s iconic bridges. Our 44-week Beginner Half Distance Triathlon Training Plan is custom-built to prepare you for these exact race-day conditions—with a smart, progressive structure and personalized email coach support.
Here’s how this plan sets you up for success in Valdivia:
✅ Crystal-Clear Calle-Calle Swim? You’ll Be Ready.
With 12 weeks of focused swim technique work and video-based drills, you’ll build open-water confidence and efficiency for the 1.9 km point-to-point swim in cool (14°C) waters—wetsuit required, no problem.
✅ Crush the Countryside Ride.
You’ll develop sustained power and smart pacing on a flat, fast 90 km bike course with short, steep climbs. RPE and heart rate-based sessions build strength and endurance, preparing you to maintain speed through green meadows and over the rolling Valdivian terrain.
✅ Finish Strong in the Heart of the City.
Your legs will be primed for the flat, fast 21.1 km run through Saval Park and across the CauCau and Calle-Calle bridges. Interval and anaerobic threshold sessions boost stamina so you can surge through the final stretch along the river.
✅ No Guesswork. All Progress.
🎯 Structured weekly training: Starts at 9.5 hours/week and peaks at 14
🎥 Guided swim drills for better form and efficiency
🚴 Smart bike sessions tailored to your level and terrain
🏃♂️ Run workouts designed by RPE and HR for beginners
💪 Strength training to reduce injury and build durability
🎯 Strategic “B” and “C” Races Built In — so you can test pacing, nutrition, and transitions without burnout. Especially ideal for master and senior triathletes looking for steady, age-smart progress.
🏁 Ready to line up with confidence at the Half Distance Triathlon Valdivia?
This is your plan—built for the course, structured for your life, and supported by real coaching.
👉 Claim your personalized training plan today and take the first step toward your finish line in Valdivia.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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