🔥2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week advanced Half Distance Triathlon training plan is engineered to prepare you for every challenge of the Valdivia course. From the cool Calle-Calle River swim to the fast countryside ride and flat city-center run, every workout is designed with your race day in mind.
🏊♂️ Swim Ready for Cold Water Confidence
Prepare for the 1.9 km point-to-point river swim (avg. 14°C) with focused open-water sets, wetsuit-specific sessions, and sighting drills to build endurance, technique, and cold-water comfort.
🚴♂️ Build Speed and Strength on the Bike
Valdivia’s 90 km ride through rolling meadows and riversides includes short steep hills and 1,400 ft of elevation. Our structured cycling progression boosts aerobic power, climbing ability, and race-pace precision for a flat, fast course.
🏃♀️ Execute a Smart, Strong Run Finish
The 21.1 km flat run over Valdivia’s iconic CauCau and Calle-Calle bridges is built for a negative split. You’ll train for steady pacing, quick cadence, and heat adaptation for the expected 71°F (22°C) race day.
🎯 Refine Without Burnout
Key “B” and “C” races are built into your schedule to simulate pressure and practice execution — without risking injury or overtraining. Sharpen transitions, fueling, and pacing with purpose.
🔥 Why Athletes Love This Half Distance Triathlon Training Plan
✔️ 12-Week Base Phase – Start strong, even with no prior base fitness
✔️ 32-Week Build Phase – Includes 3:1 training cycles for peak fitness and recovery
✔️ Time-Efficient Weekly Progression – From 9.5 to 14 hours/week by week 39
✔️ Strength Development – Functional prep phases followed by performance-driven lifting
✔️ All Zones Covered – Aerobic endurance, VO2 max, anaerobic threshold, ATP-PC sprint power
✔️ Personalized Coach Support – Direct email access for custom guidance and accountability
💪 This isn’t just another plan — it’s your edge for race-day excellence in Valdivia, Chile. If you're an amateur advanced athlete ready to elevate your Half Distance Triathlon performance, this is for you.
👉 Take control of your training. Arrive at the start line ready.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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