Racing the Half Distance Triathlon in Valdivia, Chile? Our 44-week Intermediate Triathlon Training Plan is designed specifically to prepare you for the unique demands of this unforgettable course — from the cool, clear Calle-Calle River swim to the fast, scenic countryside bike, and the flat, bridge-crossing city run.

🌊 Conquer the Cold-Water Swim
The program includes progressive open-water swim sessions to build confidence and efficiency in the 14°C Calle-Calle River. Wetsuit swim practice and sighting drills ensure you're race-day ready for a clear point-to-point route with minimal current.

🚴 Own the Rolling Bike Course
With 90 km of green meadows, short climbs, and fast flats, you’ll need sustained power and strategic pacing. This plan integrates strength-focused rides and structured power-based intervals — helping you crush steep kickers near Cabo Blanco while keeping speed high on flat segments. Your weekly brick workouts simulate transitions and terrain perfectly.

🏃 Run Strong Through Valdivia
Starting in Saval Park and finishing in the heart of Valdivia, the flat 21.1 km run demands strong pacing and mental focus. Tempo runs, threshold intervals, and course-specific simulation days build the stamina needed to perform across bridges like CauCau and Calle-Calle — right into your best finish yet.

✅ 44 Weeks of Purpose-Driven Progression
✅ Starts at 9 hrs/week, peaks at 14 hrs/week
✅ Strength, mobility, and technique training included
✅ Structured swim, bike, and run workouts (HR/power guided)
✅ Open-water swim prep + brick training for smooth transitions
✅ Exclusive video library for drills and strength sessions
✅ Includes expert email support — real answers, real guidance

This isn't just training. It's transformation. Whether you're chasing a personal best or crossing your first Half Distance Triathlon finish line, this plan is your roadmap to success in Valdivia.

Get the plan today — and race Valdivia fully prepared, fully confident, and fully unstoppable.

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