Training for the Half Distance Triathlon in Valdivia requires a proven strategy built around the unique features of this course. Our 36-week advanced Half Distance Triathlon training plan is expertly engineered to prepare you for Valdivia’s swim, bike, and run challenges—from the cool waters of the Calle-Calle River to the fast, scenic countryside ride and the flat bridge-to-bridge run into the city center.

✅ Swim-Ready for Valdivia’s 14°C River Waters
The plan begins by sharpening your swim technique with specific sessions tailored for point-to-point navigation and open-water pacing. You’ll build confidence in cold water conditions, with wetsuit-appropriate workouts designed to improve stroke efficiency and sighting—ideal for the clear, current-light Calle-Calle River.

✅ Power for the Rolling Countryside Bike Course
The 90 km bike route features fast flats with short, punchy climbs—perfect terrain for our climbing accelerations and anaerobic power intervals. Your legs will learn to maintain speed and handle quick elevation changes without breaking rhythm, setting you up for a strong bike split through Valdivia’s meadows, forests, and riverside roads.

✅ Stamina and Speed for the Flat, Urban Run
From Saval Park to Valdivia’s iconic bridges, this 21.1 km course rewards athletes with endurance and pacing mastery. You’ll train with progressive long runs, aerobic mile sessions, and threshold work—ensuring your legs are race-day ready to hold form and push the pace through the final stretch into the vibrant city finish.

✅ Intelligent Progression & Recovery
Built on a 3-week build / 1-week recovery cycle, training starts at just 9.5 hours per week and gradually peaks at 14.5 hours—allowing your body to adapt and thrive without burnout.

✅ Advanced Strength and Functional Endurance
With an early emphasis on strength, the plan supports muscular durability for both hill efforts and sustained speed.

🌟 Bonus: Every athlete receives personalized email coach support—so you’re never training alone.

🎯 Ready to race Valdivia’s Half Distance Triathlon at your best? Elevate your training, sharpen your strategy, and achieve your goals with this comprehensive plan—crafted specifically for driven triathletes like you.

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