🏅HALF DISTANCE VALDIVIA CHILE TRIATHLON - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE VALDIVIA CHILE TRIATHLON - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon in Valdivia, Chile requires more than a generic plan. This 36-week Intermediate Half Distance Triathlon Training Plan is built to match the demands of Valdivia’s unique course — from the cool waters of the Calle-Calle River to the fast rural bike ride and scenic riverside run.
✅ Swim-Ready for Valdivia’s 58°F River
With 12 weeks of base training followed by progressive open water swim workouts, this plan prepares you for the cool, wetsuit-mandatory 1.9 km swim. Early focus on technique, breathing, and sighting — plus VO₂ swim intervals — ensures you feel strong and calm on race day in the crystal-clear Calle-Calle River.
🚴 Built for Valdivia’s Fast, Rolling 90K Bike Course
You’ll gain strength and speed for the mostly flat, fast course through Valdivia’s countryside, featuring short steep hills. Expect structured interval rides, power/heart rate training, and brick workouts that build muscular endurance and teach you to hold high output across varied terrain.
🏃 Dialed for a Flat and Fast 21.1K Run
The run through Saval Park and across the Cau-Cau and Calle-Calle bridges demands consistent pacing and endurance. With progressive long runs, threshold intervals, and endurance track work, you’ll finish strong through Valdivia’s beautiful riverfront finish line.
💪 Strength Work from Day One
This plan starts with functional strength training to support your joints, improve mobility, and build core endurance — all essential for staying injury-free and race-ready.
📈 Peak Performance, Week by Week
From 7 to 12.5 hours per week, this plan grows with you, offering swim drills, tempo efforts, VO₂ intervals, and recovery strategies aligned with your fitness level and race goals.
📬 Coach Support Included
You're not doing this alone. Every plan includes personalized email support from a certified coach, so your training adapts to life’s demands — and your evolving fitness.
🎯 Train smart. Race strong. Finish proud.
If you’re ready to give your best at the Half Distance Triathlon Valdivia Chile, this is the plan that gets you there — prepared, confident, and at peak performance.
👉 Get started today with a triathlon training plan made for this race — and for athletes like you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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