The Half Distance Triathlon Valdivia is as scenic as it is challenging. A 1.9 km point-to-point swim in the cool, clear Calle-Calle River. A 90 km bike ride through lush countryside, blending flat, fast sections with a few short steep climbs. And a 21.1 km run across Valdivia’s iconic bridges, finishing beside the river in the heart of the city.

The Beginner's Six-Month Half Distance Triathlon Plan is specifically crafted to prepare you for every unique aspect of this course — with zero fluff and all focus on performance, endurance, and confidence provided that you posses a solid base of aerobic fitness.

✅ Swim-Ready: With swim-focused sessions that include open water technique, sighting drills, and cold-water adaptation, you'll be confident navigating the chilly (14°C) Calle-Calle River in your wetsuit.

✅ Bike-Strong: Structured interval sessions and strength training prepare your legs for fast flats and the short steep climbs you'll encounter past Cabo Blanco and the Cruces River. Aerobic endurance and hill prep come together seamlessly.

✅ Run-Smart: The run course is flat and fast — and this plan uses tempo, brick workouts, and pacing strategies to ensure you hold strong from Saval Park to the CauCau and Calle-Calle bridges.

✅ No Guesswork: Every workout — from swim drills to bike intervals and recovery runs — is clearly outlined and easy to follow. Training zones are based on RPE and heart rate, keeping things simple yet effective.

✅ Strength Matters: Weekly strength workouts with video demonstrations* help reduce injury risk and build the durability required to train and race at your best.

✅ Coach Access: Have questions or need support? You’ll have direct email access to a coach who understands your journey and will help guide you through any hurdle.

Ready to train for the Half Distance Triathlon Valdivia, Chile with purpose and precision? Start your journey today with a plan that’s built for beginners and backed by real coach support.

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