Racing the Half Distance Triathlon in Valdivia means navigating a stunning point-to-point river swim, fast but undulating countryside bike segments, and a scenic, flat run through the heart of the city. Our Six-Month Half Distance Triathlon Training Plan is specifically designed to prepare you for the unique demands of this course — with personalized coaching support to keep you focused and confident every step of the way.

Before beginning it's essential to establish a strong foundation of six to eight weeks of aerobic base across all three disciplines.

✅ Built for Cold River Conditions
The plan includes structured open-water swim simulations and gear acclimation sessions to prepare you for the 58°F Calle-Calle River. You’ll build strength, navigation skills, and cold-water tolerance to handle the wetsuit-required swim with confidence.

✅ Tuned for Valdivia’s Bike Terrain
Train for sustained effort on a primarily flat course with short, punchy climbs through Valdivia’s green meadows and forested stretches. You’ll develop strong aerobic endurance, leg strength, and smart pacing through a progressive blend of long rides and tempo sessions.

✅ Run Strong Over Bridges and Parks
With the run course crossing CauCau and Calle-Calle bridges, and finishing near the river, this plan includes interval-based run sessions, race-pace workouts, and brick runs that simulate race-day fatigue. Expect to feel prepared and steady as you finish the 21.1K in Valdivia’s vibrant city center.

✅ Progressive & Balanced Weekly Load
From 8 to 12 hours of weekly training, you'll follow a manageable progression that prevents burnout while building toward peak Half Distance Triathlon performance. Strength, mobility, and recovery are all integrated to support your growth.

✅ Personalized Coaching Support
You’re never alone. Every athlete receives direct email support from a certified coach, helping you adjust your plan, troubleshoot setbacks, and stay motivated.

💪 Whether you're chasing a PR on Valdivia’s flat course or tackling your first Half Distance Triathlon, this plan will get you race-ready — mentally and physically.

👉 Your journey to the Calle-Calle River, the Valdivia countryside, and a powerful finish starts now. Get your Half Distance Triathlon plan with coach support today — and make your best race happen.

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