🚴 2025 HALF DIST MOSSEL BAY SOUTH AFRICA BEGINNER TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2025 HALF DIST MOSSEL BAY SOUTH AFRICA BEGINNER TRIATHLON W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Mossel Bay, South Africa – A Breathtaking Coastal Challenge
Race along South Africa’s stunning Garden Route in Half Distance Mossel Bay, a premier triathlon featuring a scenic ocean swim, coastal bike ride, and vibrant run course.
🏊 Swim (1.9 km) – A protected bay swim at Santos Beach, offering warm waters and mild currents.
🚴 Bike (90 km) – A breathtaking coastal ride with rolling hills and ocean views.
🏃 Run (21.1 km) – A fast, multi-loop course along Mossel Bay’s scenic shoreline.
✔ Ideal race conditions with a mild climate and ocean breeze
✔ Challenging yet rewarding terrain for all skill levels
✔ Unforgettable destination along South Africa’s famous Garden Route
Conquer Half Distance Triathlon Mossel Bay! 🌊🚴♂️🏃♀️
About The 44WK Beginner Training Plan -
🏋️♂️ Say goodbye to tedious base mileage and prerequisite training! Our plan kicks off with a dynamic 12-week specific Half DIST base training regimen, followed by an intensive 32-week Half Iron training plan. Week 13 marks the start of your journey with 9.5 hours of targeted training, gradually building up to a maximum of 14 hours by week 39.
During the foundational 12-week phase, a premium is placed on building strength, conditioning, and base endurance. Dive deep into technique during our swim training segments, setting the stage for success.
Once the base phase is conquered, we elevate your training with a focus on strength, endurance, and refining swim techniques. Get ready to experience the power of V02 Interval Training as we push boundaries and unlock your full potential.
As you progress through the program, expect a seamless transition from strength and technique emphasis to a laser focus on endurance, V02 interval training, and anaerobic threshold training. Our comprehensive plan leaves no stone unturned, ensuring you're primed for peak performance come race day.
But that's not all! Here's what else you can expect:
🎥 Instructional Video Swimming Drills
🏃♂️ RPE/Heart Rate Structured Run/Jog Sessions
🚴 RPE/Heart Rate Structured Bike Sessions
💪 Strength Sessions: Specifically crafted for the beginner triathlete.
Experience the difference with our 44WK HALF IRON Beginner Training Plan - Your pathway to triumph in the world of triathlon awaits!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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