🏅 2025 HALF DIST MOSSEL BAY SOUTH AFRICA TRIATHLON - ADV - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2025 HALF DIST MOSSEL BAY SOUTH AFRICA TRIATHLON - ADV - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Mossel Bay - This premier triathlon delivers an exhilarating test of endurance with a scenic ocean swim, stunning coastal bike ride, and fast-paced run—all against a backdrop of spectacular ocean views.
🏊 1.9 km Swim – Dive into the warm, protected waters of Santos Beach, offering mild currents and an unforgettable start.
🚴 90 km Bike – Tackle rolling coastal hills with panoramic ocean vistas that make every climb worth it.
🏃 21.1 km Run – A fast multi-loop course along Mossel Bay’s picturesque shoreline, cheered on by energetic crowds.
🔥 Why Race Mossel Bay?
✔ Mild climate & ocean breeze for ideal race conditions
✔ Challenging yet rewarding course for all skill levels
✔ A bucket-list destination on the world-famous Garden Route
Push your limits in one of Africa’s most scenic triathlon venues. Are you ready to take on the challenge? 🌊🚴♂️🏃♀️
Introducing The 36-Week Advanced Training Blueprint for Half DIST Competitors! 🏅
Embark on a transformative journey with our meticulously designed program, starting with a solid 12-week foundation followed by a finely tuned 24-week regimen tailored specifically for the demands of the Half IRON distance. 🚴♂️🏃♀️🏊♂️
Structured around a proven 3/1 workout rhythm, where three weeks of intense training are seamlessly integrated with one week of active recovery, our Half IRON phase kicks off with a manageable 9.5-hour training week, progressively building up to a peak of 14.5 hours weekly. 📈
Crafted for Amateur Advanced Athletes, our program prioritizes functional strength at the outset, transitioning smoothly into traditional strength exercises alongside foundational endurance work. Dive deep into swim sessions honing technique for optimal performance. 🏋️♂️🏊♂️
As you advance through the stages, our focus shifts to fortifying endurance and elevating aerobic capacity through a variety of specialized training methods:
- Endurance Aerobic Mile Training
- V02 Max Training, encompassing interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Interval and Power Sprint Training
- Climbing Accelerations Interval Sessions
- ATP-PC Training: Focused on enhancing ATP-PC power sprint capabilities. 💪🏃♂️🏃♀️
Are you prepared to unleash your inner champion and dominate the Half DIST circuit? Join us today and revolutionize your journey to peak performance! 🚀
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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