New to triathlon and aiming for your first Half Distance Triathlon? This beginner-friendly six-month training plan is built to guide you every step of the way toward the finish line in stunning Mossel Bay, South Africa.

From the sea swim at Santos Beach to the hilly ride toward Herbertsdale and the scenic coastal run, this plan prepares you physically and mentally for race day.

✅ Perfect for First-Timers
Designed specifically for beginner athletes, this plan breaks the Half Distance Triathlon down into manageable, confidence-building steps. You’ll never feel overwhelmed.

✅ Start with a Solid Foundation
Before beginning, you should have a base of 4–6 weeks of easy aerobic activity — walking, jogging, biking, or swimming. Then, we’ll build you up the right way.

✅ Swim Strong and Calm
You’ll gain open-water confidence with targeted drills, swim technique focus, and optional wetsuit preparation for Mossel Bay’s 19°C (66°F) waters.

✅ Climb-Ready Bike Training
Conquer the 90km hilly bike course with rides that progressively build endurance, strength, and the ability to handle elevation — just like the route to Uitkyk.

✅ Build Run Endurance
Train to finish the 21.1km three-lap run feeling strong with sessions that gradually improve stamina, pacing, and mental resilience on varied terrain.

✅ Smart, Balanced Progression
This plan weaves in strength training, aerobic base work, and structured intervals — all clearly explained and beginner-appropriate, with no guesswork.

✅ Coach Support Included
You’re never alone. Get personalized email coach support to answer questions, adapt training, and keep you motivated.

👉 You don’t need to be fast or experienced. You just need a plan — and the belief that you can do it.

Take the first step today. Let’s get you to the Mossel Bay finish line — proud, strong, and ready for more.

Register Here

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