🔥 2025 SIX MONTH HALF DIST MOSSEL BAY SOUTH AFRICA BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
🔥 2025 SIX MONTH HALF DIST MOSSEL BAY SOUTH AFRICA BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Mossel Bay, South Africa – A Breathtaking Coastal Challenge
Race along South Africa’s stunning Garden Route in Half Distance Mossel Bay, a premier triathlon featuring a scenic ocean swim, coastal bike ride, and vibrant run course.
🏊 Swim (1.9 km) – A protected bay swim at Santos Beach, offering warm waters and mild currents.
🚴 Bike (90 km) – A breathtaking coastal ride with rolling hills and ocean views.
🏃 Run (21.1 km) – A fast, multi-loop course along Mossel Bay’s scenic shoreline.
✔ Ideal race conditions with a mild climate and ocean breeze
✔ Challenging yet rewarding terrain for all skill levels
✔ Unforgettable destination along South Africa’s famous Garden Route
Conquer Half Distance Triathlon Mossel Bay! 🌊🚴♂️🏃♀️
Introducing the Beginner's Six-Month Half DIST Triathlon Plan:
✅ Built for Beginners: This plan caters to aspiring triathletes aiming to tackle the Half DIST distance, offering a structured pathway to success. You should have a four to six-week aerobic base training to lay a solid foundation before beginning.
✅ Gradual Progression: Embark on a journey that gradually introduces V02 Interval and Anaerobic Threshold Training, refining your skills and endurance along the way.
✅ Comprehensive Approach: Dive deep into strength training, base endurance, and swim technique refinement. With a focus on technique during swim segments and an introduction to key training methods, like tempo training and open-water swimming, you'll be well-prepared for the challenge ahead.
✅ Tailored Training: Experience a training regime designed to meet your needs. From instructional video swimming drills to structured interval bike and run sessions based on RPE and Heart Rate, every aspect is meticulously planned to optimize your performance.
✅ Strength Sessions: Delve into strength training sessions specifically tailored for beginner triathletes, with detailed video instructions to ensure proper form and maximum effectiveness.
✅ Coach Support: Need guidance or have questions? Our dedicated email coach support is here to assist you every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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