This 44-week intermediate training plan is expertly designed to prepare you for the unique demands of this epic race—from the calm ocean swim at Miramar Beach to the high-speed bike ride over the Zuari Bridge and the unforgettable run to the Governor’s Palace. Whether you're racing for a PR or your first finish, this plan sets you up to succeed.

✅ Perfect for Athletes Starting from Scratch
You don't need a base to begin. The 12-week base phase builds endurance and consistency from the ground up, ensuring you’re ready for the more advanced work to come.

✅ Progressive, Race-Specific Training
The 32-week Half Distance Triathlon-specific phase includes structured swim, bike, and run sessions targeting the exact terrain and conditions of the Goa course. Flat and fast ride? We’ve got long intervals and sustained efforts to build speed and stamina. Warm water swim? You’ll gain confidence with open water practice and drills. Three-loop run? The plan includes pacing strategies and brick workouts to simulate race-day fatigue.

✅ Science-Driven, Athlete-Tested
Structured with heart rate and power-based sessions, you’ll train smarter, not harder. Includes:

🏃‍♂️ VO2 Max + Tempo Run Workouts

🚴 Long Rides with Race-Pace Intervals

🏊 Open Water Simulation & Technique-Focused Swim Sets

💪 Functional Strength & Core Routines

✅ Visual Coaching & Expert Support
Access exclusive video tutorials for swim drills, strength training, and mobility. Plus, receive personalized email coach support for guidance every step of the way—whether it's adjusting your schedule, understanding your metrics, or getting mentally race-ready.

✅ Strategic Race Rehearsals
Includes “B” and “C” race slots for you to test gear, nutrition, pacing, and transitions—preparing the Goa Half Distance Triathlon course demands to perfection.

🌅 Why This Plan Works for Goa:

Conditions you for Goa’s hot, humid climate and flat bike route

Targets pacing for a multi-lap run, ideal for mental and physical endurance

Reinforces hydration and fueling strategies critical for the Indian coastal heat

🔥 Let’s build your strongest finish yet. Get the Half Distance Triathlon training plan crafted for real-world results—and crush your race at Miramar Beach with confidence and clarity.

👉 Take the first step toward your Goa Half Distance Triathlon finish line—your personalized training plan with coach support is ready when you are.

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