🔥HALF DISTANCE TRIATHLON GOA INDIA - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON GOA INDIA - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dreaming about crossing the finish line at the Half Distance Triathlon in Goa, India—but not sure where to begin? You’re in the right place. This beginner-focused 36-week Half Distance Triathlon training plan is built specifically for first-time triathletes like you—no prior race experience or big training base needed.
We guide you step by step to help you feel confident and prepared for the swim, bike, and run—on one of Asia’s most scenic triathlon courses.
🏊♀️ Feel Confident in the Water
You’ll start by mastering the calm, warm waves of Miramar Beach (78°F / 26°C) with easy-to-follow swim drills and technique videos. You’ll build the skills to complete the one-lap, 1.9 km triangular swim with ease—even if you’re new to open water.
🚴 Ride Strong Through Goa’s Coastal Roads
Goa’s 90 km bike course is fast and forgiving, with minimal climbing and long straightaways across landmarks like the stunning Zuari Bridge. We ease you into structured bike workouts using Rate of Perceived Effort or Heart Rate—no expensive gear or fancy data needed to start!
🏃♂️ Run Proud to the Finish
The 21.1 km run loops past the Governor’s Palace—ranked among the Top 3 Half Distance Triathlon run courses in Asia. Our plan builds your endurance gradually with walk-run options, tempo sessions, and run pacing strategies, so you’ll feel strong all the way to the final step.
✨ You’ll also get:
✅ 12-week foundation phase to build confidence and strength
✅ Weekly structure starting from just 7 hours, peaking at 12 hours
✅ Brick workouts to practice swim-to-bike and bike-to-run transitions
✅ Strength training with simple video demos to avoid injury*
✅ Open water preparation tips tailored to first-timers
✅ Personalized coach support via email for motivation and questions
You don’t need to be fast. You don’t need to be perfect. You just need a plan—and a little belief in yourself.
👉 Let’s take the first step together. Your Half Distance Triathlon journey to Goa starts now. 💪
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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