This 36-week High Performance Training Plan is built specifically to prepare you for the calm, coastal waters of Miramar Beach, the high-speed bike segments over the iconic Zuari Bridge, and the tropical run loops to the Governor’s Palace—voted one of the Top 3 Half Distance Triathlon run courses in Asia.

Whether you're chasing a PR or targeting a podium finish, this plan gives you the edge you need—no previous endurance training required.

✅ Builds a strong aerobic engine through a progressive 12-week base phase, ideal for mastering the warm-water 1.9 km swim in Miramar’s calm sea.
✅ Enhances your bike power for the fast, flat 90 km coastal route with heart rate & power-based intervals, perfect for capitalizing on Goa’s smooth terrain and low elevation profile.
✅ Optimizes run durability for the humid, multi-loop 21.1 km course with track intervals, brick sessions, and anaerobic threshold workouts.
✅ Structured 3:1 training rhythm helps maximize gains while reducing injury risk—three focused training weeks followed by one recovery week.
✅ Triathlon-specific strength work builds injury resistance and muscular endurance for all three disciplines.
✅ Open water swim sessions prepare you for real-race conditions in Goa’s tropical waters.
✅ Seamless tech integration – sync workouts directly to your Garmin or smart device; no paper workouts needed.
✅ Expert swim instruction via video and detailed workout guidance ensure technical proficiency.
✅ Advanced conditioning with VO₂ max, sprint power, hill accelerations, and ATP-PC training to sharpen race-day explosiveness and efficiency.

With this Half Distance Triathlon training plan, you’ll not only arrive in Goa prepared—you’ll race with confidence, power, and strategy.

📧 Plus, every plan includes personalized email coach support, guiding you through questions, setbacks, and fine-tuning based on your progress.

🎯 Now is your moment to train with purpose, race with passion, and perform with power.
Your journey to conquering the Half Distance Triathlon in Goa begins here.

REGISTER HERE

EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page

CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required