🏅HALF DISTANCE TRIATHLON GOA INDIA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE TRIATHLON GOA INDIA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to race strong on one of Asia’s most scenic and high-speed triathlon courses with this 36-week Half Distance Triathlon training plan—crafted specifically to match the demands of the Goa India course.
🏊♂️ Swim (1.9 km) in the calm waters of Miramar Beach? You'll be ready. The plan begins with swim-specific strength training and structured drills to boost your technique, confidence, and endurance for open-water swimming. By week 7, V02 swim intervals elevate your capacity for sustained speed across the triangular course.
🚴♀️ Bike (90 km) across the stunning, fast, and mostly flat two-lap route over the Zuari Bridge? Our structured cycling workouts progress from endurance base building to power-based intervals—helping you sustain a high cadence and output across the flats. You’ll get detailed power/heart rate-based sessions that simulate Goa’s terrain and race-day demands.
🏃♂️ Run (21.1 km) through the three-loop course to the Governor’s Palace—ranked among Asia’s best? You’ll train with a mix of tempo sessions, aerobic development, and race-paced efforts. The plan’s late-stage long bricks and track workouts prepare your body and mind to run strong off the bike, even in Goa’s coastal humidity.
✅ Key Benefits of This Half Distance Triathlon Training Plan:
✔️ 12-week base phase to build deep aerobic fitness—no prior base required
✔️ 24-week structured Half Distance Triathlon build with progressive volume
✔️ Open-water simulation swims & long brick workouts
✔️ Interval training to improve threshold & race pace
✔️ Weekly strength training tailored to triathletes
✔️ Video-guided swim drills & structured bike/run sessions
✔️ Personalized email coach support—get expert answers anytime
🔥 Whether you're racing your first Half Distance Triathlon or chasing a PR in Goa, this plan delivers the smart structure, support, and specific training you need.
👉 Take the next step toward your best performance on race day. Your transformation begins now—with personalized coaching support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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