🏅 2025 HALF DIST GOA INDIA TRIATHLON INTERMEDIATE PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2025 HALF DIST GOA INDIA TRIATHLON INTERMEDIATE PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Goa, India – Summary
Goa, a coastal state in western India, is known for its stunning beaches, Indo-Portuguese heritage, and rich biodiversity, including Olive Ridley turtle nesting sites. Its world-class sports infrastructure has made it a key destination for international sports tourism.
Swim (1.9 km): A single-lap triangular course in the calm waters of Miramar Beach, with an average water temperature of 78°F (26°C).
Bike (90 km): A fast, scenic two-lap course featuring the newly inaugurated Zuari Bridge, with fewer climbs and more straights for an exhilarating ride.
Run (21.1 km): A three-loop course from Miramar Beach to the Governor’s Palace, voted among the Top 3 in Asia, lined with cheering crowds and dedicated volunteers.
Race Day Weather: High of 87°F (30°C).
🔥 Dive into the 36-Week HALF DIST Intermediate Plan, a transformative journey designed to sculpt you into a formidable triathlete.
💪 Kick off your adventure with a robust 12-week foundational plan meticulously engineered to build your endurance base from scratch. No matter your prior mileage, we've got you covered with a comprehensive approach that sets the stage for your success.
🏋️♂️ Strength is the cornerstone of greatness, and our program recognizes its pivotal role in unlocking your full potential. From the outset, we prioritize strength development, laying a solid foundation while honing your swimming technique and introducing you to the power of V02 Interval Training by week 7.
🌊 Enter the 24-week Half DIST training phase with confidence, starting with 7 hours of training in week 13 and gradually ramping up to approximately 12.5 hours per week. Whether you're tackling foundational endurance, mastering tempo drills, conquering open water swimming, or acing brick workouts, every aspect has been meticulously covered to ensure your peak performance.
🏅 As you progress, our program seamlessly shifts focus to endurance, V02 interval training, anaerobic threshold sessions, and endurance track workouts, ensuring you're fully prepared for whatever challenges lie ahead.
📹 Unleash your true potential with our arsenal of resources, including instructional swimming drill videos, structured interval bike and run sessions tailored to Heart Rate/Power, and strength routines specifically crafted for the Intermediate Triathlete, all accompanied by comprehensive video guidance.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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