🔥SIX MONTH HALF DISTANCE TRIATHLON GOA INDIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥SIX MONTH HALF DISTANCE TRIATHLON GOA INDIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon Goa India is an exciting journey—and our Beginner’s Six-Month Half Distance Triathlon Training Plan is designed to guide you every step of the way. Before you begin, it’s important to complete a four to six-week aerobic base training phase. This will build a strong, solid foundation that sets you up for success as you take on this incredible challenge.
🏊♂️ Swim with Confidence: The calm waters of Miramar Beach demand smooth, efficient swimming. This plan helps you master your technique and build open-water skills, so you can glide through the 1.9 km swim with ease and energy to spare.
🚴♀️ Ride Strong and Fast: The 90 km bike course features stunning coastal roads and the iconic Zuari Bridge, perfect for a fast-paced ride. Through carefully structured interval training based on heart rate and effort, you’ll develop the power and endurance to own every kilometer of this scenic route.
🏃♂️ Run with Stamina and Grace: The three-loop, 21.1 km run course to the Governor’s Palace is one of Asia’s top Half Distance Triathlon routes. Our plan builds your tempo and threshold running skills, helping you maintain a steady, confident pace to cross the finish line strong.
✅ Built for Beginners Like You: Starting from your aerobic base, this plan takes you step-by-step from novice to race-ready triathlete. You’ll grow stronger, faster, and more resilient without risking burnout or injury.
✅ Smart, Gradual Progression: Introducing V02 intervals and anaerobic threshold workouts at the perfect time boosts your fitness and race-day speed—just the right challenge to help you improve.
✅ Total Body Strength & Technique: Strength sessions with video* guidance keep you injury-free and powerful, supporting every stroke, pedal, and stride.
✅ Personalized Training: Workouts are tailored to your fitness using heart rate and perceived effort, so every session is just right for you.
✅ Support When You Need It: You’re never alone on this journey. Our dedicated coach provides personal email support, answering your questions and keeping you motivated all the way to race day.
This Half Distance Triathlon Training Plan is more than just a schedule—it’s your blueprint to conquering the Half Distance Triathlon Goa India with confidence, strength, and joy. Ready to take that first step toward becoming the triathlete you’ve always wanted to be? Start today and let expert coaching guide your way!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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