💪SIX MONTH HALF DISTANCE GOA INDIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪SIX MONTH HALF DISTANCE GOA INDIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tackle the iconic Half Distance Triathlon in Goa—featuring the calm waters of Miramar Beach, a lightning-fast bike ride over the stunning Zuari Bridge, and one of Asia’s top-rated run courses—with a training plan that’s specifically designed to prepare you for this fast and beautiful course.
Our 6-Month Advanced Half Distance Triathlon Training Plan progresses from 9.5 hours in Week 1 to a peak of 14 hours, targeting experienced triathletes who already have a strong training base. Every session is designed to simulate the physical demands and terrain of racing in Goa.
✅ How This Plan Prepares You for Goa:
🏊♂️ Open Water Swim Readiness
Build confidence and efficiency with structured endurance swims that mimic the one-lap triangular course at Miramar Beach. Strategic pacing and sighting drills prepare you for Goa’s calm, warm waters (78°F / 26°C).
🚴 Power for the Fast Coastal Bike Course
Two-lap interval-based bike sessions simulate the speed-focused ride over the scenic Zuari Bridge. Long sustained efforts and low-climb routes match Goa’s flatter terrain, training you to hold high speeds efficiently.
🏃 Race-Specific Run Training
The run course to the Governor’s Palace requires mental grit and pacing control. With three-loop simulation runs, tempo efforts, and brick workouts, this plan ensures you’re physically and mentally ready for every stride on this prestigious route.
💥 Integrated VO2 Max & Threshold Sessions
Boost cardiovascular fitness and stamina to dominate your race splits. Targeted intervals and tempo sessions replicate the intensity you’ll face across Goa’s fast-paced course.
🧠 Peak Conditioning with Periodization
This plan follows a proven periodized structure—balancing intensity, endurance, and recovery—so you arrive on race day fully primed and not overtrained.
💬 Personalized Email Coach Support Included
Whether you have questions about nutrition, pacing, or scheduling, your plan includes direct email access to an expert triathlon coach.
Stop wondering if you’re ready for the Half Distance Triathlon in Goa—train with a plan that’s built for it. Elevate your race-day confidence, performance, and results. Let's make your best race happen—starting now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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