💪 2025 SIX MONTH HALF DIST GOA INDIA TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2025 SIX MONTH HALF DIST GOA INDIA TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Goa, India – Ultimate Race Guide
Race Overview
Swim (1.9 km): One-lap triangular course in the calm waters of Miramar Beach, with an average water temperature of 78°F (26°C), ideal for a smooth start.
Bike (90 km): A fast, scenic two-lap route, featuring the newly inaugurated Zuari Bridge, with fewer climbs and more straightaways, allowing for a high-speed ride through Goa’s stunning coastal roads.
Run (21.1 km): A three-loop course from Miramar Beach to the Governor’s Palace, voted among the Top 3 Half Distance Triathlon run courses in Asia.
Why Race in Goa?
✅ Scenic Course: Swim in crystal-clear waters, cycle on smooth, picturesque roads, and run through historic and vibrant streets.
✅ Perfect Climate: Warm tropical weather with an expected race-day high of 87°F (30°C).
✅ International Appeal: A global racing hotspot with excellent facilities and a supportive racing community.
Prepare for an unforgettable triathlon experience in Goa—where speed, endurance, and adventure come together on one of Asia’s most stunning courses. Sign up now and race in paradise! 🚴🏊♂️🏃♂️
About The SIX (6) MONTH HALF DIST ADVANCED TRAINING PLAN: Embark on an exhilarating six-month journey with our Advanced Half Iron Training Plan and emerge as the ultimate athlete.
From a starting point of 9.5 hours in week one, our program gradually escalates to a maximum of 14 hours, pushing your boundaries and propelling you towards excellence. But here's the catch: prior training or a solid mileage foundation is essential. Without it, participating in this program would be akin to constructing a skyscraper on unstable ground.
Assuming you've established that vital groundwork, let's delve into what lies ahead:
🏃♀️ Endurance Aerobic Mile Training: Boost your aerobic capacity and endurance, laying the groundwork for conquering longer distances effortlessly.
🚴 V02 Max Training, including Interval Sessions: Ignite your V02 max potential with tailored intervals, enhancing your performance and pushing you beyond your perceived limits.
💪 Anaerobic Threshold Training: Break through barriers and elevate your anaerobic threshold, enabling sustained high-intensity efforts over extended periods.
🏃♂️ Anaerobic Power Sprint and Power Interval Training: Unleash explosive power and speed with focused anaerobic workouts, gaining a competitive edge through climbing accelerations and interval sessions.
Stop merely dreaming of greatness – seize it. Join us on this transformative journey and become the athlete you were destined to be.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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