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🌟SIX MONTH HALF DISTANCE GOA INDIA - INTERMEDIATE W/RUN GATE ANALYSIS - PAUL M. JOHNSON

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🌟SIX MONTH HALF DISTANCE GOA INDIA - INTERMEDIATE W/RUN GATE ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 24-week Intermediate Triathlon Training Plan is built for athletes who can currently complete an Olympic distance triathlon and are ready to push for a personal best or Age Group podium finish in paradise as this plan assumes you have a solid base of fitness and the commitment to train 7โ€“12 hours per week.

๐ŸŠ Swim Ready for Miramar Beach
Goaโ€™s calm, warm waters set the stage for a fast 1.9 km swim. Our swim sessions include open water drills, video-based technique work, and pacing strategies so you build confidence and efficiency stroke by stroke.

๐Ÿšด Bike the Coastal Flats with Power
The 90 km bike course, featuring the stunning Zuari Bridge, is fast and scenic with minimal climbing. Our structured interval rides, based on Heart Rate & Power, will build the stamina and control you need for high-speed output on flat terrain.
โœ… Two-lap simulation rides
โœ… Aerobic endurance + FTP booster sessions
โœ… Brick workouts for smooth transitions

๐Ÿƒ Master the Top 3 Run Course in Asia
The three-loop 21.1 km run from Miramar Beach to the Governorโ€™s Palace demands smart pacing and resilience. Youโ€™ll train with focused tempo runs, track sessions, and race-day pacing strategies tailored to heat and repetition.
โœ… Long runs with fueling practice
โœ… Recovery runs and cadence drills
โœ… Mental focus for looped courses

๐Ÿ’ช Stronger Every Week
This plan follows a 3:1 training-to-recovery cycle for optimal adaptation. Youโ€™ll also get video-guided strength workouts designed for triathletes to build injury-resistant power and stability.

๐Ÿ“ˆ All sessions are structured for Garmin and compatible devices, giving you seamless tracking and progress feedback.

๐Ÿ‘Ÿ Train with purpose. Race with confidence. Finish strong in Goa.

๐Ÿ‘‰ Get started today and receive personal email coaching support every step of the way โ€” because your goals deserve expert guidance.

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๐Ÿ”ฅ 25% Off Best Bike Split AI
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๐Ÿ”ฅ 15% Off Stryd Running Pod
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To receive these benefits, please follow the instructions on Day 1 of your training plan.**


^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:51:00 02:15:00
Swim x3
01:22:00 01:15:00
Run x3
02:08:00 01:40:00
Strength x2
01:16:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:51:00 02:15:00
Swim
01:22:00 01:15:00
Run
02:08:00 01:40:00
Strength
01:16:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿ… Dive into the world of Andiamoยฒยฎ, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! ๐ŸŽ‰ We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.โœจ


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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