🌟2026 SIX MONTH HALF DISTANCE GOA INDIA - INTERMEDIATE W/RUN GATE ANALYSIS - PAUL M. JOHNSON
🌟2026 SIX MONTH HALF DISTANCE GOA INDIA - INTERMEDIATE W/RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 24-week Intermediate Triathlon Training Plan is built for athletes who can currently complete an Olympic distance triathlon and are ready to push for a personal best or Age Group podium finish in paradise as this plan assumes you have a solid base of fitness and the commitment to train 7–12 hours per week.
🏊 Swim Ready for Miramar Beach
Goa’s calm, warm waters set the stage for a fast 1.9 km swim. Our swim sessions include open water drills, video-based technique work, and pacing strategies so you build confidence and efficiency stroke by stroke.
🚴 Bike the Coastal Flats with Power
The 90 km bike course, featuring the stunning Zuari Bridge, is fast and scenic with minimal climbing. Our structured interval rides, based on Heart Rate & Power, will build the stamina and control you need for high-speed output on flat terrain.
✅ Two-lap simulation rides
✅ Aerobic endurance + FTP booster sessions
✅ Brick workouts for smooth transitions
🏃 Master the Top 3 Run Course in Asia
The three-loop 21.1 km run from Miramar Beach to the Governor’s Palace demands smart pacing and resilience. You’ll train with focused tempo runs, track sessions, and race-day pacing strategies tailored to heat and repetition.
✅ Long runs with fueling practice
✅ Recovery runs and cadence drills
✅ Mental focus for looped courses
💪 Stronger Every Week
This plan follows a 3:1 training-to-recovery cycle for optimal adaptation. You’ll also get video-guided strength workouts designed for triathletes to build injury-resistant power and stability.
📈 All sessions are structured for Garmin and compatible devices, giving you seamless tracking and progress feedback.
👟 Train with purpose. Race with confidence. Finish strong in Goa.
👉 Get started today and receive personal email coaching support every step of the way — because your goals deserve expert guidance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.