🌟 2025 SIX MONTH HALF DIST GOA INDIA TRIATHLON INTERMEDIATE W/AI GATE ANALYSIS - PAUL M. JOHNSON
🌟 2025 SIX MONTH HALF DIST GOA INDIA TRIATHLON INTERMEDIATE W/AI GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Goa, India – Ultimate Race Guide
Race Overview
Swim (1.9 km): One-lap triangular course in the calm waters of Miramar Beach, with an average water temperature of 78°F (26°C), ideal for a smooth start.
Bike (90 km): A fast, scenic two-lap route, featuring the newly inaugurated Zuari Bridge, with fewer climbs and more straightaways, allowing for a high-speed ride through Goa’s stunning coastal roads.
Run (21.1 km): A three-loop course from Miramar Beach to the Governor’s Palace, voted among the Top 3 Half Distance Triathlon run courses in Asia.
Why Race in Goa?
✅ Scenic Course: Swim in crystal-clear waters, cycle on smooth, picturesque roads, and run through historic and vibrant streets.
✅ Perfect Climate: Warm tropical weather with an expected race-day high of 87°F (30°C).
✅ International Appeal: A global racing hotspot with excellent facilities and a supportive racing community.
Prepare for an unforgettable triathlon experience in Goa—where speed, endurance, and adventure come together on one of Asia’s most stunning courses. Sign up now and race in paradise! 🚴🏊♂️🏃♂️
🌟 Prepare for Your Journey: Prior to embarking the SIX MONTH HALF DIST INTERMEDIATE PLAN, it's essential to establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon.
🏋️♂️ Tailored Training Regimen: Our meticulously crafted program initiates with 8 hours of rigorous training in the first week, gradually escalating to approximately 12 hours per week. Each facet is finely tuned to prioritize building fundamental endurance while acquainting you with tempo training nuances and the dynamic demands of open-water swimming.
🏃♀️🚴♂️ Expand Your Boundaries: Prepare to challenge yourself with a sequence of progressive brick workouts, meticulously structured to stretch your limits and fortify your resilience. Traverse through the phases and witness your strength and technique evolve into enduring prowess.
🔥 Hone Your Techniques: Immerse yourself in the exhilaration of V02 interval training, refine the precision of anaerobic threshold exercises, and conquer endurance track sessions with unwavering resolve.
🚀 Surpass Your Limits: The time has come to transcend your boundaries, elevate your performance, and conquer the Half DIST Distance with unparalleled determination! Unleash your inner champion and accomplish feats you once deemed unattainable.
Transform your triathlon aspirations into tangible achievements – seize the opportunity for success!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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