🚴HALF DISTANCE TRIATHLON MELBOURNE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴HALF DISTANCE TRIATHLON MELBOURNE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With a flat and fast course along Beach Road and a breathtaking run along St. Kilda’s waterfront, this event is perfect for athletes looking to challenge themselves and set a new personal best. Our 44-week Beginner Training Plan is specifically crafted to prepare you for every element of this iconic race.
Here’s how this plan gets you race-day ready:
✅ Swim Preparedness at St. Kilda Beach
From day one, our plan integrates technique-focused swim workouts that simulate open water conditions, ideal for the rolling wave start and ocean conditions at St. Kilda Beach (18°C, wetsuit optional). Video-based drills sharpen your stroke efficiency and boost confidence in open water.
✅ Bike-Ready for Melbourne’s Fast Beach Road Course
Structured RPE/Heart Rate-guided bike sessions build strength and sustained power—perfect for the flat, two-lap 90km course. You’ll train specifically for steady pacing and wind exposure common along Melbourne’s coastline.
✅ Run Strong on the Waterfront
Flat terrain demands efficiency and pace control. Our RPE and HR-based run sessions build stamina and teach pacing strategy for the 21.1km run along Elwood’s scenic path. Two-lap simulation runs are built in to prepare both mind and body.
✅ Build Endurance, Power & Confidence
🏋️♂️ The first 12 weeks focus on strength, mobility, and foundational endurance—no base training required beforehand.
🔥 From Week 13, you begin a progressive build from 9.5 to 14 training hours, incorporating V02 max intervals, anaerobic threshold training, and fatigue-resilience strategies.
✅ Race Simulation & Nutrition Testing
Plan includes tune-up “B” and “C” race windows to rehearse nutrition and pacing strategies—critical for race day success.
✅ Beginner-Friendly Strength Training
Targeted strength sessions support injury prevention and performance, even if you're new to triathlon.
🏁 Everything you need for a successful Half Distance Triathlon—plus personalized coach email support to guide you every step of the way.
You’re not just buying a training plan—you’re investing in your race-day performance.
Ready to train with purpose and cross that finish line strong at Catani Gardens?
👉 Start your Half Distance Triathlon Melbourne journey today—your best race is just ahead.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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