🔥HALF DISTANCE TRIATHLON MELBOURNE - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON MELBOURNE - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
When planning to race the Half Distance Triathlon in Melbourne means tackling a coastal swim, a fast and flat bike leg along Beach Road, and a scenic run along the waterfront. Our 44-week Half Distance Triathlon Training Plan is purpose-built to help you conquer this course with confidence—whether you're aiming to finish strong or set a personal best.
Here’s how our plan specifically prepares you for the Half Distance Triathlon Melbourne course:
🏊♂️ Swim – St. Kilda Beach (1.9km)
✔️ Confidence in open water: Structured open water simulation workouts replicate race-day conditions—waves, sighting, and navigation.
✔️ Efficient technique: Drills focus on improving stroke economy and bilateral breathing—essential for staying relaxed and fast in the bay.
🚴♂️ Bike – Beach Road (90km)
✔️ Speed-ready endurance: Our fast-pace endurance rides mimic Melbourne’s flat profile, helping you maintain high cadence and steady power across two laps.
✔️ Course-specific intervals: Long intervals at race intensity replicate headwinds and surges near Half Moon Bay and Mordialloc.
✔️ Bike handling & pacing: Strategic sessions build the skills needed for tight turns, aid stations, and sustained pacing on open roads.
🏃♂️ Run – Elwood & St. Kilda Foreshore (21.1km)
✔️ Run off the bike strong: Brick workouts train your body to run efficiently after cycling—crucial for the fast, flat Melbourne run course.
✔️ Heat and hydration prep: Learn to manage effort and fueling with timed nutrition and hydration strategies in peak-season heat.
✔️ Mental focus: Simulation runs along similar terrain help you stay mentally sharp for a powerful palm-lined finish at Catani Gardens.
🌟 Why Athletes Love This Plan
✅ Designed for motivated age-groupers
✅ 3:1 training cycle with built-in recovery
✅ Full-season progression: Base → Build → Peak
✅ Integrated strength, mobility, and mental skills
✅ Ideal for those racing their first or fastest Half Distance Triathlon
📩 Bonus: Every athlete receives personalized email coaching support—get expert answers, adjustments, and encouragement when you need it most.
Your path to the finish line starts here. Train smart, train strong—and line up at St. Kilda Beach knowing you’re 100% prepared for your Half Distance Triathlon.
👉 Start your journey today with our proven training plan backed by coaching support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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