🔥 2025 SIX MONTH HALF DIST MELBOURNE BEGINNER TRIATHLON PLAN W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2025 SIX MONTH HALF DIST MELBOURNE BEGINNER TRIATHLON PLAN W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Melbourne - Race on One of the Fastest & Most Scenic Courses in Australia!
🏊 Swim – 1.9km in Port Phillip Bay
🔥 Rolling Wave Start at St. Kilda Beach, right in front of the iconic St. Kilda Sea Baths.
🌊 Crystal-clear waters with an average temperature of 18°C – wetsuit optional!
🏁 A smooth, well-marked course leading to a fast transition at Catani Gardens.
🚴 Bike – 90km Along Melbourne’s Legendary Beach Road
🚀 Flat, fast & built for speed – one of the best cycling routes in Australia.
🌅 Breathtaking coastal views as you ride past Half Moon Bay and down to Mordialloc.
🔁 Two-lap course, maximizing speed and scenery before heading back to transition.
🏃 Run – 21.1km Along the St. Kilda & Elwood Waterfront
🌆 Stunning Melbourne CBD views on a flat, spectator-friendly course.
🌊 Bay Trail beauty – race past Elwood Beach before heading back to Catani Gardens.
🏁 Epic palm tree-lined finish, delivering the ultimate race-day moment.
🔥 Why You Need to Race the Half Distance Triathlon Melbourne!
✅ Lightning-fast course – perfect for PR seekers!
✅ Spectacular ocean & city views throughout the race.
✅ Wetsuit-optional swim in the beautiful Port Phillip Bay.
✅ One of the most scenic bike rides in Australia.
✅ Unforgettable finish line experience at Catani Gardens.
✅ Built for Beginners: This plan caters to aspiring triathletes aiming to tackle the Half DIST distance, offering a structured pathway to success. You should have a four to six-week aerobic base training to lay a solid foundation before beginning.
✅ Gradual Progression: Embark on a journey that gradually introduces V02 Interval and Anaerobic Threshold Training, refining your skills and endurance along the way.
✅ Comprehensive Approach: Dive deep into strength training, base endurance, and swim technique refinement. With a focus on technique during swim segments and an introduction to key training methods, like tempo training and open-water swimming, you'll be well-prepared for the challenge ahead.
✅ Tailored Training: Experience a training regime designed to meet your needs. From instructional video swimming drills to structured interval bike and run sessions based on RPE and Heart Rate, every aspect is meticulously planned to optimize your performance.
✅ Strength Sessions: Delve into strength training sessions specifically tailored for beginner triathletes, with detailed video instructions to ensure proper form and maximum effectiveness.
✅ Coach Support: Need guidance or have questions? Our dedicated email coach support is here to assist you every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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