💪 2025 SIX MONTH HALF DIST MELBOURNE TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2025 SIX MONTH HALF DIST MELBOURNE TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Melbourne - Race on One of the Fastest & Most Scenic Courses in Australia!
🏊 Swim – 1.9km in Port Phillip Bay
🔥 Rolling Wave Start at St. Kilda Beach, right in front of the iconic St. Kilda Sea Baths.
🌊 Crystal-clear waters with an average temperature of 18°C – wetsuit optional!
🏁 A smooth, well-marked course leading to a fast transition at Catani Gardens.
🚴 Bike – 90km Along Melbourne’s Legendary Beach Road
🚀 Flat, fast & built for speed – one of the best cycling routes in Australia.
🌅 Breathtaking coastal views as you ride past Half Moon Bay and down to Mordialloc.
🔁 Two-lap course, maximizing speed and scenery before heading back to transition.
🏃 Run – 21.1km Along the St. Kilda & Elwood Waterfront
🌆 Stunning Melbourne CBD views on a flat, spectator-friendly course.
🌊 Bay Trail beauty – race past Elwood Beach before heading back to Catani Gardens.
🏁 Epic palm tree-lined finish, delivering the ultimate race-day moment.
🔥 Why You Need to Race the Half Distance Triathlon Melbourne!
✅ Lightning-fast course – perfect for PR seekers!
✅ Spectacular ocean & city views throughout the race.
✅ Wetsuit-optional swim in the beautiful Port Phillip Bay.
✅ One of the most scenic bike rides in Australia.
✅ Unforgettable finish line experience at Catani Gardens.
About The SIX (6) MONTH HALF DIST ADVANCED TRAINING PLAN:
From a starting point of 9.5 hours in week one, our program gradually escalates to a maximum of 14 hours, pushing your boundaries and propelling you towards excellence. But here's the catch: prior training or a solid mileage foundation is essential. Without it, participating in this program would be akin to constructing a skyscraper on unstable ground.
Assuming you've established that vital groundwork, let's delve into what lies ahead:
🏃♀️ Endurance Aerobic Mile Training: Boost your aerobic capacity and endurance, laying the groundwork for conquering longer distances effortlessly.
🚴 V02 Max Training, including Interval Sessions: Ignite your V02 max potential with tailored intervals, enhancing your performance and pushing you beyond your perceived limits.
💪 Anaerobic Threshold Training: Break through barriers and elevate your anaerobic threshold, enabling sustained high-intensity efforts over extended periods.
🏃♂️ Anaerobic Power Sprint and Power Interval Training: Unleash explosive power and speed with focused anaerobic workouts, gaining a competitive edge through climbing accelerations and interval sessions.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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