🌟 2025 SIX MONTH HALF DIST MELBOURNE TRIATHLON INTERMEDIATE W/AI GATE ANALYSIS - PAUL M. JOHNSON
🌟 2025 SIX MONTH HALF DIST MELBOURNE TRIATHLON INTERMEDIATE W/AI GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Melbourne - Race on One of the Fastest & Most Scenic Courses in Australia!
🏊 Swim – 1.9km in Port Phillip Bay
🔥 Rolling Wave Start at St. Kilda Beach, right in front of the iconic St. Kilda Sea Baths.
🌊 Crystal-clear waters with an average temperature of 18°C – wetsuit optional!
🏁 A smooth, well-marked course leading to a fast transition at Catani Gardens.
🚴 Bike – 90km Along Melbourne’s Legendary Beach Road
🚀 Flat, fast & built for speed – one of the best cycling routes in Australia.
🌅 Breathtaking coastal views as you ride past Half Moon Bay and down to Mordialloc.
🔁 Two-lap course, maximizing speed and scenery before heading back to transition.
🏃 Run – 21.1km Along the St. Kilda & Elwood Waterfront
🌆 Stunning Melbourne CBD views on a flat, spectator-friendly course.
🌊 Bay Trail beauty – race past Elwood Beach before heading back to Catani Gardens.
🏁 Epic palm tree-lined finish, delivering the ultimate race-day moment.
🔥 Why You Need to Race the Half Distance Triathlon Melbourne!
✅ Lightning-fast course – perfect for PR seekers!
✅ Spectacular ocean & city views throughout the race.
✅ Wetsuit-optional swim in the beautiful Port Phillip Bay.
✅ One of the most scenic bike rides in Australia.
✅ Unforgettable finish line experience at Catani Gardens.
🌟 Prior to embarking on the SIX MONTH HALF DIST INTERMEDIATE PLAN, it's essential to establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon.
🏋️♂️ Tailored Training Regimen: Our meticulously crafted program initiates with 8 hours of rigorous training in the first week, gradually escalating to approximately 12 hours per week. Each facet is finely tuned to prioritize building fundamental endurance while acquainting you with tempo training nuances and the dynamic demands of open-water swimming.
🏃♀️🚴♂️ Expand Your Boundaries: Prepare to challenge yourself with a sequence of progressive brick workouts, meticulously structured to stretch your limits and fortify your resilience. Traverse through the phases and witness your strength and technique evolve into enduring prowess.
🔥 Hone Your Techniques: Immerse yourself in the exhilaration of V02 interval training, refine the precision of anaerobic threshold exercises, and conquer endurance track sessions with unwavering resolve.
🚀 Surpass Your Limits: The time has come to transcend your boundaries, elevate your performance, and conquer the Half DIST Distance with unparalleled determination!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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